sandyliz
HELLO
sandyliz
Personal Cheerleader for Hire.
Long Island City, New York
Member Of...
I Heart These...
Feats Completed
- Social Workout Challenge: New Years Edition:
- Energy Sabbatical
- Sugar Free
- The One Thousands
See all feats for Social Workout Challenge: New Years Edition- Emergency Holiday Challenge:
- Climb Higher
- Reindeer Gaming
- Spread the Word
- Shop in Peace
- Festivus Pole Dancing
- Unspike the Punch
- Naughty Flogging
- Divine Singing
- Walking on Christmas
- Historic Dancing
- See all feats for Emergency Holiday Challenge
- Eat. Sweat. Blog.:
- SW-e-AT
- Juice fast
- Personal chef
- Smoothiest
- Brightly Colored
- Brown Bagger
- Caffeine free
- Soda Free
- Fast Foodless
- Unsweetened
- No Late Night Snacking
- Just Water
- Flog
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- Alt.Healthy.Fast
- One Day Water Fast
- A Day of Silence
- Hula Hoop
- Sleep Discipline Six-by-Six-Thirty
- Cartwheel
- Situps
- Group Fitness Class Sampler
- Moonwalk
- Headstand
- Handstand by 20
- Plank Personal
- See all feats
Workout
cj said spin, and i said 'how fast'?
Yep, still doing whatever I'm told workout wise.
cj and I had plans for another morning workout today, but I had left all my shoes at work from last week. So with the guilt of her serious leg pain from Friday's Leg Lifts ala Ginger (better mohawk?), I quickly agreed to spin after work.
Place:
Crunch - W 38 Street
Workout
Project Trophy Wife, Week 3: The responsibility of having a trophy wife
So I've been going about this training program fun first. Which was the most important part for me, because I was long overdue for some fun and spoiling. And I did have fun, and get spoiled (thanks everyone!! love love kiss kiss!!).
Place:
Outside
Workout
a letter from one sandyliz to another sandyliz
Friday night I wrote this letter to myself, and I think maybe its worth sharing. Also, i showed it to sasslettics, and she loved it, so maybe you will too.
-------------------------
dear 15 year old me,
You are right about so many things.
Place:
Home
dear oliver,
Sometime a few weeks ago, as we walked towards seals and sunshine, you asked me about improvements.
I said I don't weigh, hate measuring, and won't track calories. And you wondered how I would know improvement.
Well, here's your answer:
Workout
You said, cj and I did, aka why killercadoogan is a killer
killercadoogan said:
read my blog and do your own modified "Fight gone bad!"
Place:
Crunch - W 38 Street
Workout
you said to, so i made cj do it also
Class(es) Taken:
Mohawk-a-thon - Mr Mohawk
Place:
Crunch - W 38 Street
Date:
Thu, 02/04/2010 (All day)
tell me what to do
9 Days.
I need 9 workouts.
And I need good workouts. Hard workouts. Workouts that add to my pushup and situp count.
So - you plan it.
Today, I specifically need a hard hitting 30 minutes, cause I'm tight on time.
But tomorrow I'll have 45 minutes, and every other day I can devote an hour.
not a workout, just a dream
I'm standing in my office, and the strangest part is that it looks exactly accurate. Normally when I dream a location, I only recognize it because I know where its supposed to be, not because its accurate.
So, my office, 2 coworkers standing having a discussion about light bulbs.
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Workout
cj said spin, and i said 'how fast'?
Yep, still doing whatever I'm told workout wise.
cj and I had plans for another morning workout today, but I had left all my shoes at work from last week. So with the guilt of her serious leg pain from Friday's Leg Lifts ala Ginger (better mohawk?), I quickly agreed to spin after work.
Place:
Crunch - W 38 Street
Workout
Project Trophy Wife, Week 3: The responsibility of having a trophy wife
So I've been going about this training program fun first. Which was the most important part for me, because I was long overdue for some fun and spoiling. And I did have fun, and get spoiled (thanks everyone!! love love kiss kiss!!).
Place:
Outside
Workout
a letter from one sandyliz to another sandyliz
Friday night I wrote this letter to myself, and I think maybe its worth sharing. Also, i showed it to sasslettics, and she loved it, so maybe you will too.
-------------------------
dear 15 year old me,
You are right about so many things.
Place:
Home
Workout
You said, cj and I did, aka why killercadoogan is a killer
killercadoogan said:
read my blog and do your own modified "Fight gone bad!"
Place:
Crunch - W 38 Street
Workout
you said to, so i made cj do it also
Mohawk said:
100 punches using a 5 lbs weight
300 uppercuts using a 5lbs weight (like a compact curl)
80 dummbbell flies using a 5lbs weight (like the Free Willy gesture)
Class(es) Taken:
Mohawk-a-thon - Mr Mohawk
Place:
Crunch - W 38 Street
Date:
Thu, 02/04/2010 (All day)
Workout
Project Trophy Wife, Week 2: The Spoiling of SandyLiz
Because being a trophy wife means being taken care of, this week is all about taking care of myself & letting other people take care of me.
Place:
Yoga Vida NYC
Workout
Hot hot yoga
Why, yes I am posting tonight to get the check mark. And to keep the lizzes on their toes ;)
Hot Yoga with Jess- like a reunion. Especially because it's msh's anniversary with Crunch, and Mr Mohawk lost his hot yoga virginity. Possibly twice, according to his account of the "adjustment" he received.
Class(es) Taken:
Hot Yoga - Jess
Place:
Crunch - Union Square
Date:
Tue, 01/26/2010 (All day)
Workout
Day 2 of SoSL: Pimp My Bath
Today was strange, and kind of taxing, at least for my resolve. Without too much detail, I can safely say that if you're trying to be sexier, watch where you aim it.
Place:
Home
Workout
Project Trophy Wife
I've decided recently that it's time to take my training to the next level. Not just the fitness, but all aspects of life. It's time to train for trophy wifedom. Am I engaged? Looking to be? Looking for a sugar daddy?
No. I want to be my own trophy wife.
Place:
Crunch - 59th Street
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Leigh Evans' Vinyasa
For me, too hard. Or so I thought.
And at the end, I felt great. And tired. And stretched out.
And isn't that what we look for in yoga?
I forgot to add the best part! Yoga Sutra has great deals for first ..." More comments...
Pilates with Ellen Barret - Thumbs up
A good video, with enough challenge to make it worthwhile.
But I prefer her non-Crunch series (123 Pilates) because it's designed a bit differently, and it doesn't strain my neck as much.
Either way, she's a great instructor. And for videos for tiny living rooms, Charity D is right on with this one.
Can't believe i'm the first to add this!
Amenities:
Public Olympic sized pool
Running Track
Playground
Tennis courts
Paths for biking & walking
Ambience:
Relaxed
Eclectic
Other Features:
Amazing view of Manhattan
River side path
Summer events outdoors between the bridges
at least 3 Mr Softee trucks at all times (even winter)
close proximity to best Greek food in Astoria
Review
Oh My! Spa Castle
So this was my first visit to anything called spa, and my review is a bit different from the friend I brought along. In my opinion, this was by far the best way to spend $35 I could imagine. I don't see any reason not to stay for at least 8 hours. "Bade Pool" is my new favorite phrase.
I'm just going to review floor by floor:
SandyL. Excellent work! Thank you. I'm so there. (FYI: I cleaned up ..." More comments...
YES Evangeline! I was telling cj i want Movie Montage Spin.
All songs you already know, all loud and fun.
Posted in response to: cj said spin, and i said 'how fast'?
of course! i'll come help anytime!
and i forgot to add, first we did our core workout, 3 times. and some pushups.
Posted in response to: cj said spin, and i said 'how fast'?
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Mohawk said:
100 punches using a 5 lbs weight
300 uppercuts using a 5lbs weight (like a compact curl)
80 dummbbell flies using a 5lbs weight (like the Free Willy gesture)