Social Workout

Kate G. Lovely NYC run. Approx 4 miles, then breakfast at the old stomping ground, then walked the return. Then miles upon miles more of wonderful New York walking. 1 year ago

Kate G. There's always lots of walking while in NYC, but in addition I made myself (and the mister) do 3/4 of an Angie in the tiny but chic hotel room: 100 push-ups, 100 sit-ups, 100 squats. 1 year ago

Kate G. Very satisfying crossfit workout: 3 rft of run 800 m, 50 back extensions, 50 situps. I ran the 800s at a 7.5 minute mile pace--my fastest ever! 1 year ago