todays 10 mile bike + 2 mile run brick workout in the 87 degree heat was one of the hardest workouts of my life. oy.
I commit to 5 Servings per day for 6 days.
I commit to 5 Servings per day for 1 day.
I commit to 2 Workouts per week for 1 week.
I commit to 10 Miles per week for 1 week.
I commit to 100 Miles per month for 1 month.
|Social Workout 101||15%||34|
|Breakfast Club: Take the Stairs||79%||3|
|The Bike Month Century||108%||8|
|Breakfast Club: HIIT Cardio||100%||2|