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von Hottie v.

New York, NY

  • +60 Minutes of Strength Training
  • +1 Minutes of Yoga
  • +20 Cardio Minutes
  • +1 Days of Running
  • +1 Healthy Breakfasts
  • +10 Minutes of Stretching
  • +90 Minutes of Exercise
  • +1 Strength Training Workouts
  • +1 Strength Training Workouts
  • See more...

rank #
1

stretching challenge

23% Complete
  • Stretching 10 Minutes / day
    0%

rank #
119

Yoga Journal February Yoga Challenge

0% Complete
  • Yoga 1 Practices / day
    0%
  • Meditation 15 Minutes / day
    0%

rank #
10

February Thousands

2% Complete
  • Doing Dips 1000 Reps / month
    0%
  • Superheroes 1000 Reps / month
    0%
  • Exercising 1000 Minutes / month
    18%
  • Plyometric Jumps 1000 Jumps / month
    0%
  • Leg Strengthening — Lunges 1000 Reps / month
    0%
  • Crunches 1000 Reps / month
    0%
  • Pushups 1000 Reps / month
    0%
  • Squatting 1000 Reps. / month
    0%

rank #
2

The Silk Road - Chapter 16

8% Complete
  • Assisted Pullups 240 Reps / month
    6%
  • Strength Training 3 Workouts / week
    33%
  • Exercise 2 Personal Trainer Workouts / week
    50%
  • Exercise 6 Workouts / week
    33%
  • Aerial Silks Training 3 Classes / week
    66%
  • Foam Rolling 3 Days / week
    33%
  • Cardio 3 Workouts / week
    33%
  • Yoga 1 Classes / week
    0%
  • Stretching 10 Minutes / day
    0%
  • Yoga 10 Minutes / day
    0%

rank #
63

Dawn Patrol

7% Complete
  • Waking Up with the Sun 1 Day / day
    0%

rank #
5

February Challenge

2% Complete
  • Exercise 1 Workouts / day
    0%
  • Decluttering 1 Items / day
    0%
  • Recreational Screen Time 60 Minutes / day
    0%

rank #
15

Lose 10lb in February!

2% Complete
  • Cardio Exercise 30 Minutes / day
    0%
  • Eating Clean 1 Meals / day
    0%
  • Drinking Alcohol 0 Drinks / day
    0%
  • Eating Healthy Breakfasts 1 Breakfasts / day
    0%

rank #
11

13.1 or Bust!

13% Complete
  • Running 156 Miles / 77 days
    0%
  • Foam Rolling 3 Days / week
    33%
  • Cross Training 1 Day / week
    0%
  • Running 3 Days / week
    33%

rank #
4

Move It!

7% Complete
  • Strength Training 2 Workouts / week
    50%
  • Walking 2 Miles / day
    0%
  • Drinking Water 8 Glasses / day
    0%
  • Dancing 60 Minutes / week
    0%

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rank #
3

Walk 4,000 Miles!

0% Complete
  • Walking 10000 Steps / day
    0%

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News
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  • FEATURED

    Cari Shoemate Is Back!

    von Hottie v. 19 hours ago

    If you've been on Social Workout for a while, you may remember the weekly Breakfast Club challenges we ran with Exercise TV and superstar trainer Cari Shoemate. We've missed Cari a lot since the Breakfast Club challenges came to an end, so we are thrilled that she's back on the site, hosting a clean eating and exercising February challenge. Cari is the personal trainer to NBA Houston Rockets Power Dancers and Erica Rose from The Bachelorette - she really knows her stuff. She's also incredibly friendly, wears rad brightly-colored sneakers and her hair is amazing (I think it's a Texas thing). Can you tell I'm a Cari fangirl?

    Cari's challlenge, "Lose 10lb in February," runs all month long and focuses on doing daily cardio and eating very clean. Losing weight is not a requirement of the challenge, but Cari does challenge you to get regular exercise and eat very well. Also, try to lay off the cocktails, which should be easy for all of you who just came off of The Jan Plan.

    Sign up for Cari's challenge here: http://socialworkout.com/challenge/showRunning/24380

    For Cari's instructions on what exactly clean eating means, see her featured posts: http://socialworkout.com/challenge/showRunning/24380?filter=featured&sort=recent&datepicker=

    Good luck to everyone!

    • Christine N. hearted this 19 hours ago
    • Liz P. hearted this 18 hours ago
    • Cari S. Thanks guys : ) 17 hours ago
    • Cari S. hearted this 17 hours ago
    • jan65 h. hearted this 16 hours ago
    • nelly m. hearted this 12 hours ago
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  • FEATURED

    Day 3: Morning Practice and Core Focus

    von Hottie v. posted to Yoga Journal February Yoga Challenge 20 hours ago

    Welcome to Day 3, in which we work out our morning creaks and build our core. Onward, yogis!

    ->NEWBIE: Morning Practice with Jason Crandell. If sleep is a time of rest and repair, then why do we feel so stiff and creaky in the morning? Try this practice, designed to banish stiffness and creakiness and awaken the whole body.

    http://www.yogajournal.com/21daychallenge/beginner_day3

    -->NOT A NEWBIE: Core Focus with Rebecca Urban. Core strength and stability are essential to a yoga practice. It's what helps you stand in balance poses, kick up into inversions, and hover in arm balances.

    http://www.yogajournal.com/21daychallenge/intermediate_day3

    • zuzu p. hearted this 19 hours ago
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  • FEATURED

    The Break of Day

    von Hottie v. posted to Dawn Patrol 23 hours ago

    What breaks in daybreak? Is it the night? Is it the sun, cracked in two by the horizon like an egg, spilling out light?

    ~ Margaret Atwood

    • zuzu p. hearted this 23 hours ago
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    • Trish G. hearted this 22 hours ago
    • Trish G. Sometimes it's my heart, aching and breaking with the sheer beauty of the sky and the sea. 22 hours ago
    • Liz P. hearted this 21 hours ago
    • Ivori M. hearted this 20 hours ago
    • Michelle M. hearted this 14 hours ago
    Heart 7
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  • 1 day ago as a catch up for February 2 von Hottie v. 13.1 or Bust! The Silk Road - Chapter 16 Lose 10lb in February! Lose 10lb in February! February Challenge Move It! February Thousands stretching challenge and 7 more » «
    • +20 Cardio Minutes
    • +1 Cardio Workouts
    • +2 Clean Meals
    • +1 Days of Foam Rolling
    • +1 Days of Running
    • +1 Healthy Breakfasts
    • +1 Minutes of Yoga
    • +90 Minutes of Exercise
    • +60 Minutes of Strength Training
    • +10 Minutes of Stretching
    • +1 Personal Trainer Workouts
    • +1 Strength Training Workouts
    • +1 Workouts

    Working it hard with Buffin this afternoon. Interval runnng, then barbell deadlifts (115 lbs, baby!) interspersed with planks, then lumbar back extensions with weights, and lunges with weights. But the big news: Buffin put a ring on it! Well okay, it was my ring, which he was holding in his pocket for me while we worked out, but still, BUFFIN PUT A DIAMOND RING ON MY FINGER!!!!

    After stretching, I spent a good long time in the sauna, having some of the best girl talk with two ladies I didn't know. Straight talk in the sauna gets really real, really fast.

    • Tara M. hearted this 1 day ago
    • Fraidy L. hearted this 1 day ago
    • Michelle M. hearted this 1 day ago
    • Christine N. hearted this 22 hours ago
    • Trish G. Wow! Well, you couldn't stink too badly after all that working out if he got close enough to put that ring on. You're being ambiguous. Who's Buffin and what's the significance of the ring??? 22 hours ago
    • Liz P. hearted this 21 hours ago
    • von Hottie v. @Trish - Buffin is the nickname I gave to my trainer. He better like the way I smell when I sweat because he's one making me that way. I imagine to a trainer the smell of hard-earned sweat is like the smell of fresh baked cookies to other people. Anyway, I was wearing a small ruby-diamond ring (family heirloom) and forgot to take it off in the locker room, so I asked him to hold it for me while I lifted all the heavy things. And when I asked him to hold it for me, I was kind of hoping he'd put it back on my finger for me...and he did! One of my friends says that's binding contract in NY, so I feel a little bad that I made Buffin put an entrapment ring on my finger, but it's too late now! (Just kidding, I don't think we're actually engaged. I just really like pretending that my trainer and I are in our own telenovela.) 20 hours ago
    • Cari S. hearted this 19 hours ago
    • Sonia M. hearted this 16 hours ago
    • jan65 h. hearted this 16 hours ago
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      thefatbridesmaid m. hearted this 15 hours ago
    • Gravatar
      thefatbridesmaid m. Please tell me about the intervals. I need al the help I can get! 15 hours ago
    • Mary G. hearted this 10 hours ago
    Heart 10
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  • 1 day ago as a catch up for February 1 von Hottie v. The Silk Road - Chapter 16 February Challenge February Thousands stretching challenge and 3 more » «
    • +2 Aerial Silks Classes
    • +15 Assisted Pullups
    • +10 Minutes of Yoga
    • +90 Minutes of Exercise
    • +10 Minutes of Stretching
    • +1 Workouts

    Wednesday afternoon silks with Heather. I can't wait until I nail knee hooks so that my knee & hamstrings work together to actually hook, and it's not just my arms scrambling to save me from certain death. Lady Bulldozer has a great concept for an aerial show she wants to do with me. It involves me showing off my skills, and then she kicks my butt with her even better skills, and then she rolls out on her wheelchair looking like a total badass ... and then maybe I do some silks to Disney songs.

    (Counting Wed & Mon silks class, because I like to know how many classes I have taken and I didn't have an active challenge on the site on Monday)

    • Marjorie M. hearted this 1 day ago
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  • 1 day ago von Hottie v. Lose 10lb in February!

    Hooray! Cari Shoemate is back!

    • Cari S. hearted this 1 day ago
    • Esther A. hearted this 1 day ago
    • Mindy E. hearted this 1 day ago
    • nelly m. hearted this 1 day ago
    Heart 4
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  • FEATURED

    Day 2: Happy Standing

    von Hottie v. posted to Yoga Journal February Yoga Challenge 1 day ago

    ->NEWBIE: Happy Days Practice with Lilias Folan. Exercise your cheek muscles—by smiling—and introduced to a giggle-inducing pose called Victory Goddess.
    http://www.yogajournal.com/21daychallenge/beginner_day2

    -->NOT A NEWBIE: Standing Poses with Jason Crandell. Practicing standing postures improves our awareness of our bodies; builds strength, endurance, flexibility, and balance; and prepares our bodies for other categories of asana.
    http://www.yogajournal.com/21daychallenge/INTERMEDIATE_day2

    RECIPE: Corn Chayote and Chile Burritos. http://www.vegetariantimes.com/recipes/11624 «

    • Trish G. Love Lilias!!!
      22 hours ago
    • Noriko W. I love Jason's standing posture practice. I feel really my hip opening :) 20 hours ago
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  • 1 day ago von Hottie v. Dawn Patrol
    • +1 Sunrise Wake Up Day
    • Trish G. hearted this 1 day ago
    • Jennifer H. hearted this 1 day ago
    • puali'i r. hearted this 1 day ago
    • puali'i r. Hope you got a Haleakala-like sunrise! 1 day ago
    Heart 3
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  • FEATURED

    Good Morning Sequence, Good Morning News

    von Hottie v. posted to Yoga Journal February Yoga Challenge 2 days ago

    Kate Holcombe's morning sequence kicks off this February 21-Day Yoga Challenge! This practice is a great way to start your day—or get an energy boost any time. The key is to "go at your own pace," says Holcombe, founder of the Healing Yoga Foundation in San Francisco. This means listening to your body.

    Other good news this morning: artist Alivia Barker is offering 15% off of her gorgeous t-shirts to all challengers who complete 15% or higher in this month's yoga challenge. Alivia's t-shirts feature The Hamsa,"a beautiful symbol respected by people of many faiths and backgrounds. It creates a peaceful unification for all men and women." Now that's a reason to roll out your yoga mat!

    Alivia Barker's t-shirts can be found here: http://www.livas1.com/

    Today's Morning Sequence with Kate Holcombe can be found here:

    NEWBIE:
    http://www.yogajournal.com/21daychallenge/beginner

    NOT A NEWBIE: http://www.yogajournal.com/21daychallenge/intermediate

    • von Hottie v. p.s. If you'd like your team to be included in this month's challenge, just leave the team's name in the comments here and we'll make sure it happens! 2 days ago
    • Liz K. No Challenge is to "BIG" for us Newbies, we would like to be included in February's Challenge please. Thank you, von Hottie. Liz K & Sonia M 2 days ago
    • Agustina B. #YogaGirls 2 days ago
    • von Hottie v. You got it, ladies! I added your teams. 1 day ago
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  • FEATURED

    Rise and Shine, Dawn Patrol! You're Already a Winner!

    von Hottie v. posted to Dawn Patrol 2 days ago

    Dawn Patrol!

    Good morning, sunshine! Thank you for joining the Dawn Patrol challenge. If you were up for this morning's sunrise, we also thank you for waking up. Hooray! That's right, we are thanking you for waking up. It's not an easy feat, especially in the winter, and we appreciate your efforts. If you didn't quite make it this morning, don't despair. Tomorrow really is another day, with another sunrise, and another chance at redemption.

    Now for some news that's even brighter than the dawn: The fine folks at The Company Store are offering you 20% off your next online purchase, just for joining this challenge. Sweet! I'm personally a huge fan of their jersey knit sheets, and I credit their comfy softness with why, even though I woke with the dawn today, I refused to get out of bed with the dawn. The jersey sheets are the perfect accessories for mid-winter early morning luxuriating. After all, if you're going to spend less time sleeping, you should at least have high quality bedding. The Company Store also offers a great selection of rugs, curtains and other home decor, so take your 20% and go crazy:

    CODE: SWTCS
    LINK: http://www.thecompanystore.com/

    See you tomorrow morning, all you sunny people!

    Cheers,
    The Dawn Patrol

    • von Hottie v. Hello early risers! When you use your 20% code, please use this link: http://www.thecompanystore.com/company-store/company-store,default,sc.html?src=SWTCS&cm_mmc=pr-_-socialworkout-_-promo-_-SWTCS 1 day ago
    • Kaitlyn B. hearted this 1 day ago
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  • 2 days ago von Hottie v. Dawn Patrol

    Take 2 on my picture. Haleakala Crater, December 31, 2011. Raise your hand if you're not a moring person. ME!

    • Mary G. hearted this 2 days ago
    • Mary G. Ughh. Waking up early. :( 2 days ago
    • von Hottie v. Mary, you're my girl. I'm not wearing any clothes but I did put on some diamond earrings and a tiara. I'm getting off the internet now. 2 days ago
    • Mary G. Heehee. <3
      Just finished working out and gonna hit the shower meself! 2 days ago
    • von Hottie v. WHAT? Whoa girl. Rock it. 2 days ago
    • Marjorie M. hearted this 2 days ago
    • puali'i r. That's beautiful... Haleakal? is one of my favorite places! 2 days ago
    • puali'i r. Oops, meant Haleakala. 2 days ago
    • von Hottie v. Haleakala is all kinds of crazy gorgeous. It's too early for spelling in Hawai'i. 2 days ago
    Heart 2
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    Comment 7
  • 2 days ago von Hottie v. Dawn Patrol
    • +1 Sunrise Wake Up Day

    What is going on? This is so weird. I thought blue birds would sing to me like in the morning scene in Disney's Cinderella. Where are my blue birds?

    Kaitlyn B. threatened to call me at 6:30 am, which is WAY before sunrise, and I said absolutely not, sunrise is at 7:06 am, and I am sticking to it.

    Anyway, This is a picture of me at the summit of Haleakala Crater on Maui, where I watched the sunrise on December 31, 2011. Look, I woke up at sunrise twice within a month and the world did not stop spinning on its axis out of shock!

    • von Hottie v. Ugh my picture did not post. I am not a fan of anything right now. 2 days ago
    • Mary G. Yeah, my sister came into my room before she had to go to school (at 6:30) and woke me up. Kept coming BACK to my room after I did her hair. I was like NOOO I NEED A FEW EXTRA MINUTES PLEASE THANKS.
      ...yeah, I didn't get back to sleep. lol. 2 days ago
    • zuzu p. How do we post picture from the mobile site? Can we? 2 days ago
    • Michael M. hearted this 2 days ago
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      Andrea C. hearted this 2 days ago
    • von Hottie v. @zuzu - unfortunately, no. It's that whole being unable to upload pics to the internet without an app kind of thing. Sorry! And I hope your knee is ok xoxo 2 days ago
    • Fraidy L. Sunrise is at 7:06?? If I knew that, maybe I would've tried the challenge. I thought it was definitely at like 6 something. (I'm not usually up before 8am). 2 days ago
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      thefatbridesmaid m. hearted this 2 days ago
    • von Hottie v. @Fraidy - there's still time to join. Unfortunately, by the end of February, sunrise is 6:30 am. It's crazy how the world turns. 1 day ago
    Heart 3
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    Comment 6
  • FEATURED

    If You Showed Me This Schedule in 2009, I Would Have Cried

    von Hottie v. posted to The Silk Road - Chapter 16 3 days ago

    For real, if you showed me this schedule in 2009, I would have cried, and then kicked you hard in the stomach and run away. That's me in the picture, the first day I joined Social Workout, thinking I was so tough because I strolled and gossiped for 5K in the Revlon Run/Walk for Women. I think I sweat maybe 3 drops, and that was because of the humidity. Also, why wasn't I wearing more pink? Now here I am, 2.5 years later, making up challenges for myself, which involve 6 workouts a week, hauling my von hottness up some fabric, and regularly lifting 100 lbs. with my hot, hot trainer.

    Anyway, I realize that a 10-goal challenge makes it look like I will work out a zillion times a week. That is SO not true. I mean, I'm a lady with a lot going on. It's all about streamlining, people. Streamlining, and then cocktails. Here's the plan:

    Monday - silks & cardio & foam rolling
    Tuesday - personal training with Buffin
    Wednesday - silks & foam rolling (& cardio if I don't do it on Mondays)
    Thursday - Buffin & cardio
    Friday - silks & foam rolling
    Saturday - weights (because Buffin says I have to) & cardio. So if I sleep til noon, go to brunch, then workout for 2 hours, that should take me right back to cocktail hour. Perfect!

    I don't know where to fit in the yoga class. I need the yoga because my legs and hips and shoulders are muy inflexib-ley. Saturdays? Maybe Sunday nights? But that's my rest day. It is so hard being this fit and fabulous! Please pass the protein martini.

    • Marjorie M. hearted this 3 days ago
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    • Maureen D. hearted this 3 days ago
    • jan65 h. hearted this 3 days ago
    • Christine N. Beast. You're insane. I love you. 3 days ago
    • von Hottie v. @Christine: .. says the woman who invented Thousands. Which I have never completed. LADY BEASTS FOREVER. 3 days ago
    • Christine N. *fist pump* 3 days ago
    • Gravatar
      thefatbridesmaid m. hearted this 3 days ago
    • Gravatar
      thefatbridesmaid m. a) i remember the day you joined SoWo (and Sass' post to get you to join!) tear...
      b) this is the best schedule. EVER. or craziest - whatev. look out, world!
      c) if i give credit where due, may i borrow your "streamline, then cocktails" line? or just lifestyle. It works for me pretty much always. 3 days ago
    • Liz P. hearted this 3 days ago
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    • Fraidy L. hearted this 3 days ago
    • Fraidy L. you're awesome! I also remember when you joined SoWo. If you have any time Wednesday mornings you can join me for Jess' yoga class. 3 days ago
    • von Hottie v. Bridesmaid - yes to everything xoxo 3 days ago
    • Tara M. hearted this 3 days ago
    • Tara M. That is a crazy schedule, but all your stuff sounds like fun! Maybe yoga on tuesdays after Buffin? Imaging how good the stretching will feel - and maybe he'll join you! :) 3 days ago
    • C J. so strong. so fabulous. 2 days ago
    • von Hottie v. @Tara -Thanks! Yoga after Buffin does sound like a good solution, but I work out with him in the AM before I go to work, and there's not enough time for both. I've also scheduled my fitness around the assumption that I'm HIGHLY unlikely to make it to a gym/fitness studio more than once a day. But we'll see. Maybe I'll just have to be wild and go to a fitness location TWICE in one day. Whoa. 2 days ago
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  • TEAM SHOUT

    von Hottie v. said to team Yoga 4U 3 days ago

    Ladies! Congratulations on being the winning team in the Yoga Journal 21 Day Yoga Challenge. Fabulous job! Zevia will be in touch about your prizes.

    Thanks for bringing such a great team spirit to the challenge!

    • Christine N. hearted this 3 days ago
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      thefatbridesmaid m. hearted this 3 days ago
    • Mindy S. bullplopped this 2 days ago
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  • FEATURED

    Do Fitness Challenges Really Work?

    von Hottie v. 3 days ago

    It probably goes without saying that we think the answer to this question is a resounding, "YES!" We are big fans of goal-setting, both big and small, and even bigger fans of social accountability and community support. Besides, we're always amazed at how many awesome people are capable of doing awesome things when you dare them to do something that's just a little extreme, 21 consecutive days of yoga, for instance. It's heart-warming and inspiring. We're pretty sure that if we get more people to challenge themselves more often, the world will be a better place.

    Our friends at Well and Good NYC posed this same question in an article on fitness challenges, and they were kind enough to include some input from our fearless founder (and Big Challenge enthusiast), Oliver Ryan. You should read it, and please do give us your opinions on fitness challenges. Which reminds us: we're working on some big site upgrades, so if you've got any requests, leave them in the comments.

    Read the Well and Good NYC article here: http://www.wellandgoodnyc.com/2012/01/30/do-fitness-challenges-really-work/

    (Image: http://www.flickr.com/photos/familymwr/5281262711/)

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  • Gravatar
    Gina C. said to von Hottie v. 4 days ago

    Thanks for your words of encouragement...they are greatly appreciated!

    • von Hottie v. hearted this 3 days ago
    • von Hottie v. Anytime, chica! 3 days ago
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  • FEATURED

    Wake Up and Win!

    von Hottie v. posted to Dawn Patrol 4 days ago

    Good day, Dawn Patrol!

    We're just two days away from the Feb. 1 start! Excited to reap the mental and physical benefits from waking early? Or are you on the fence to even take on the challenge? Well, to give you an extra little nudge, we've gathered together some fabulous award offers:

    --> SIGN UP: Get 20% off at The Company Store (Less sleep, better bedding!)
    --> WAKE UP AT LEAST ONE MORNING at dawn: Earn 20% off from Acacia Lifestyle (New morning workouts!)
    --> WAKE UP HALF OF THE MORNINGS at dawn: Receive an offer from Goat Milk Stuff (Good soap for fresh mornings!)
    --> WAKE UP WEEKDAYS at dawn: Special offers from DoMatcha and Protein Bakery (Goodbye coffee and muffin, hello matcha and protein brownie!)
    --> WAKE UP EVERYDAY: Get 20% off an Exhale Spa service (Wake up, pamper yourself, repeat.)

    Now those are some offers worth waking up for! Set your alarm, prepare your coffee pot, and don't get too cozy under the covers. On Wednesday, we'll see you with the sunshine!

    Cheers,
    The Dawn Patrol Prize Squad

    -->Check out our awesome prize sponsors here:

    - The Company Store: http://www.thecompanystore.com/

    - Acacia: http://acacialifestyle.com/

    - Goat Milk Stuff: http://goatmilkstuff.com/

    - DoMatcha: http://www.domatcha.com/

    - Exhale Spa: http://www.exhalespa.com/

    - Protein Bakery: http://www.proteinbakery.com/


    (Image: http://www.flickr.com/photos/hulagway/6752350143/)

    • Melanie S. hearted this 4 days ago
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      Daria S. hearted this 4 days ago
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      Daria S. I'm soooo in :)
      Dawn, is my favorite part of the day 4 days ago
    • Michael M. from the washington post newsreader on FB

      http://www.savvysugar.com/How-Wake-Up-Fast-21385387

      I like to BioBright Sunrise clock but 134 bucks is too much 4 days ago
    • von Hottie v. @Michael, I'm with you. It sure would be a nice prize though! 3 days ago
    • Catherine C. hearted this 3 days ago
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Spinner
Pinup and guru. This is my unconventional journey through conventional fitness. Home of The Silk Road: One Year to Aerial Silks.
What you should know
Member since
July 2010
From
New York, NY
Challenge History
% Rank
Lose 10lb in February! 2% 15
Dawn Patrol 7% 63
Yoga Journal February Yoga Challenge 0% 119
February Thousands 2% 10
February Challenge 2% 5
See more...
Following: 583
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