• +43 Cardio Minutes
• +6 Glasses of Water
• +1 Healthy Breakfasts
• +30 Minutes of Home Therapy

First workout since last Sunday's marathon. Gorgeous sunny day. Easy 4.25 mile run in 43'31". Legs felt really good and I kind of didn't want to stop running. All of the marathon guides say to take it easy those first few weeks after the marathon, so I am trying to be good and listen to the pros. What a difference from Monday when I could barely walk down any stairs.

• +302 Cardio Minutes
• +15 Glasses of Water
• +1 Healthy Breakfasts
• +5 Servings of Fruits & Vegetables

Pittsburgh Marathon! 26.2 miles in 5 hours, 2 minutes and 56 seconds. No injuries, and didn't want to give up at any point. Way sunnier (the course had very little shade) and warmer (60° at the start, 74°F at the finish) than I would have liked, so I played it safea and ended up getting gatorade and water at every fluid station. I walked through each fluid station and didn't stop otherwise (not even on the hills), except to say hi to my family and friends. Great race. I was sooo close to my goal of 5 hours. This makes me want to register for another marathon and break through that 5 hour mark.