• +1 DIY Healthy Meals

made a green smoothie for breakfast since i was on the run - spinach, banana, protein powder, pineapple.

• +1 DIY Healthy Meals

• +2 DIY Healthy Meals
• +20 Mins. of Bodyweight Training

quinoa and grilled chicken, spinach salad with avocado. 20 min body weight exercises and 20 min run.

• +1 DIY Healthy Meals
• +20 Mins. of Bodyweight Training

quinoa salad with grilled chicken. 60 min run with hills and 20 mins body exercises - core, burpees, pushups, squats.

• +2 DIY Healthy Meals
• +60 Mins. of Bodyweight Training

smoothie for breakfast and quinoa, avocado and spinach salad for dinner. 20 min run and 60 min of a flow yoga class

• +1 DIY Healthy Meals
• +20 Mins. of Bodyweight Training

20 mins of core, legs and arms. salad with grilled chicken for lunch.

• +45 Mins. of Bodyweight Training

• +45 Mins. of Bodyweight Training

moving! lifting and carrying heavy boxes for at least 45 mins.

• +0 DIY Healthy Meals
• +20 Mins. of Bodyweight Training

protein smoothie with spinach and pineapple

• +0 DIY Healthy Meals
• +30 Mins. of Bodyweight Training

ground turkey, quinoa and spinach salad.

• +2 DIY Healthy Meals
• +20 Mins. of Bodyweight Training

salad with tuna and a pineapple, banana, spinach, protein smoothie; abs, pushups and squats