• +1 Healthy Meals
• +Did it today! No Judgments Meditation
• +1 Workouts

LUNCH WAS AWESOME!!!
Artichoke & Ripe Olive Tuna Salad..
I got the recipe from http://www.eatingwell.com/recipes/artichoke_ripe_olive_tuna_salad.html

• +50 Cycling Miles
• +3 Healthy Meals
• +9 Hours of Sleep
• +Did it today! Mini Meditation?
• +45 Minutes of Exercise
• +3 Mood
• +None today No Alcohol?
• +None today No Soda?
• +3 Workday Stretch & De-stress Breaks
• +1 Workouts
• +1 Cups of Coffee
• +9 Glasses of Water
• +Did it today! Take Your Vitamins?
• +Did it today Workout today?
• +Did it today Yoga Today?

• +1 Crunch Group Fitness Classes
• +1 Healthy Meals
• +9 Hours of Sleep
• +Did it today! Mini Meditation?
• +1 Minutes of Exercise
• +1 Mood
• +Did it today! No Judgments Meditation

• +1 Crunch Group Fitness Classes
• +50 Cycling Miles
• +3 Healthy Meals
• +9 Hours of Sleep
• +Did it today! Mini Meditation?
• +3 Mood
• +Did it today! No Judgments Meditation
• +None today No Soda?
• +30 30/60/90 Classes

On my way to the Gym today I read the following from Richard Powell author of Wabi Sabi.. Simple told me "Accepting the world as imperfect, unfinished, and transient, and then going deeper and celebrating that reality, is something not unlike freedom."