My commitment is to spend at least 30 minutes a day writing creatively.

We generally walk Bodhi for at least 30 minutes a day, so I will commit to that.

Besides the 15 a day I hope to make EVERY breath conscious but most importantly, I am using this personal goal to commit to breathing consciously for 90 seconds every time I get the urge to eat something I really don't need.

I already journal just about daily, but do have some lulls and want to recommit.

One of the greatest gifts I've ever given myself has been to give my time to others.

An awesome addition to my personal goals...slaying those pesky self limiting dragons :)

This is part of my personal goals for my 90 Day Body Temple Challenge. https://www.facebook.com/groups/265189303602373/?ref=ts