Just had half a whole wheat bagel with lox and cream cheese.

• +Did it today! Bike to Work?

I'm just getting the hang of this thing.

• +Did it! Food Log
• +29 Miles Run

Had a good short run today with intervals. Ate an English muffin with cheese, and drank some apple cider and orange juice. I think it's time for second breakfast.

• +60 Minutes of Exercise

I exercised.

Commuted to work on my bike. It's sort of exercise. I got sweaty.

Ran about 4 miles this morning, did 3 intervals of 4 blocks each.