EXERCISE FOR TODAY: HOLD A SQUAT POSITION FOR 50 SECONDS. (STATIC SQUAT IS A GOOD EXERCISE FOR PEOPLE WITH KNEE ISSUES.....SO NO KNEE EXCUSES!) REST FOR 10 SECONDS GO INTO PLANK FOR 1 MINUTE, REST 10 SECONDS AND DO 20 BURPEES. REST. REPEAT 10X

• +1 Seated, Mindful Meals

Day 1 of 30 of mindful eating and exercising: Get your jug of water ready! By now you should have had at least 8 oz of water. drink water throughout the day...flushes out toxins, cravings and fat!!! Water = SUPER!

BOOTCAMP WORKOUTS, EATING CLEAN, DRINKING LOTS OF WATER AND GETTING GOOD SLEEP = A BEAUTIFUL AND HAPPY YOU! COME FOLLOW ME AND I WILL GUIDE YOU THE REST OF THE WAY!