• +1 Workouts

Finally an outdoor run...woo hoo! 5-miles with a good friend...a terrific way to start a Saturday!

• +1 Workouts

4.5-miles indoors, but feeling the call of the outdoors for the weekend...

• +1 Workouts

Arms, arms, and more arms. Up-ed the weight...felt the change...taking "Operation-Beach-Arms" to the next level...

• +1 Workouts

Woke up to some fresh white stuff, so I brought my workout to the living room this morning. 30-min Cross Fit(ish) moves. 5 sets of 5pushups, 10situps, 15jumping lunges followed by 5 sets of 5burpees, 10squats, 15reverse crunches. Now...off to shovel...