I commit to 1 Days per day for 3 days.

I commit to 1 Days per day for 30 days.

I commit to 8 Glasses per day for 7 days.

I commit to 30 Minutes per day for 7 days.

at least...

I commit to 1 Hours per day for 3 days.

I commit to 25 Reps per day for 7 days.

I commit to 1 Practices per day for 7 days.