• +8 Hours of Sleep
• +1 Hugs
• +10 Minutes Outside
• +3 Minutes of Ahh Meditation
• +1 Positive Thoughts
• +3 Seated, Mindful Meals
• +1 Smiles
• +1 Times I Said I Love You
• +1 Workouts

• +1 Days of Waking Up Early
• +7 Hours of Sleep
• +1 Hugs
• +10 Minutes Outside
• +1 Positive Thoughts
• +1 Seated, Mindful Meals
• +1 Smiles
• +1 Times I Said I Love You
• +1 Workouts

• +0 Days of Waking Up Early
• +7 Hours of Sleep
• +2 Hugs
• +10 Minutes Outside
• +1 Seated, Mindful Meals
• +1 Smiles
• +1 Things For Which I'm Grateful
• +1 Times I Said I Love You
• +1 Workouts

I am grateful for how affectionate my son Tyler is, how thoughtful my son Tommy is, how empathetic, loving, and different they are. I am thankful for the mental pushes that kept me going through my workout today. I am thankful to have chosen a really interesting topic for my grad school semester research project. I am thankful for taking another step towards a balanced, healthy, happy life.