Social Workout

• +2 Glasses of Water
• +17 Minutes Meditated
• +1 Zumba Classes

Zumba is quite fun...you do break sweat...gets your heart a pumpin...everybody should Zumba! ;-)

• +1 Cardio Workouts
• +5 Glasses of Water
• +0 Servings of Inflammatory Foods
• +1 Workouts

Treadmill workout Level 4.5 again and top mph at 3.0; no puppy walk raining today and now tis to hot; cardio besides treadmill walk; marching in place for 2 minutes, knees high; jumping jacks not very good at this seem to move to the left a lot; 10 pushups; my armpits are starting to hurt again; tried that plank squat thingy didn't go to well; shoulder rolls, windmill ; set of 8 each, 3 times; broke sweat again. Now onward to Zumba which I do believe is more Cardio. All I want right now is more water, balance, and flexibility.

• +5 Glasses of Water
• +20 Minutes Meditated
• +0 Servings of Inflammatory Foods
• +1 Zumba Classes

Zumba research very interesting; dancing/exercising to music quite fun, I can imagine if doing it with a group of people would be like dancing at a night club or party. Sure does make your heart move and can see losing weight with this one. Oh by the way, I have lost another four (4) pounds since I have started and most muscles are taut and much stronger. I just love this place ;-)

• +3 Glasses of Water
• +1 Workouts

Treadmill for 30 mins; highest incline level 5.0; highest speed 3.0; broke sweat...feeling good. Drinking water to replenish.

• +1 Cardio Workouts
• +9 Glasses of Water
• +15 Minutes Meditated

• +1 Workouts

30 minutes of different selections of exercising outside this morning; 20 windmills, 20 shoulder rolls, stretching and breathing, marching in place for 2 minutes; etc., took puppy for a 30 minute walk this morning and now onward to watering my gardens. Hope everyone is enjoying today and smiling.

• +19 Minutes Meditated
• +1 Yoga Practices

• +15 Minutes Meditated
• +1 Workouts

+5 GLASSES OF WATER, Workout running around watering all my plants; 30 minute walk with puppy early AM; cleaned the whole downstairs and 2 Bathrooms; now doing laundry...15 minutes of outside meditation...and weeding of my flower garden hillside; I feel like I have lost 15 lbs with all this outside (sweating) cleaning and getting prepared for summer...the best of the best...Nature, I love nature! :-)

• +1 Yoga Practices

Had a tough day in the sun today, very hot here but finished potting all my extras and moved all my plants to porch and deck; we ate outside this evening with the sun, we have waited all winter long for this joyous part of spring into summer; it is breath-taking. I went back to the original yoga exercise with Kate H., today, I love the breathing and stretching and I had ran out of energy basking in all the sun. Got Yoga in but not the one for this day, maybe later this evening. Hope everyone is enjoying their days and goals. Have Fun and Smile. :-)

• +8 Glasses of Water
• +15 Minutes Meditated
• +2 Vegetarian Meals
• +1 Workouts