Social Workout

• +77 Minutes of Physical Activity
• +60 Minutes of Strength Training
• +1 Workouts

ran 1.9 miles in 17.22minutes and then took a whole body /muscles class for 60 minutes

• +153 Minutes of Physical Activity
• +60 Minutes of Strength Training
• +1 Workouts

I had a fabulous day at the gym! I ran 3.5 miles in 33:57, went to zumba, and then to pilates. Running and zumba definitely wore me out, and I wasn't sure how pilates was going to go, but it actually was not bad at all!! I really enjoyed my gym time tonight!!

• +132 Minutes of Physical Activity
• +60 Minutes of Strength Training
• +1 Workouts

Today I went to Zumba for 60, elliptical for 12 minutes (between classes), and then Yoga for 60 minutes. Zumba and Yoga were both excellent workouts today. Both instructors pushed us (which they always do, but it seemed more today) since it was after Thanksgiving! I was going to run in between but I didn't have enough time. I figured the elliptical was good enough. I'm really starting to like it because I could read my book at the same time, but I would prefer to run!

• +1 Cross Training Activity?
• +32 Minutes of Physical Activity
• +1 Workouts

I did the elliptical for 32 minutes today. I would have preferred to run, but my knee has been hurting (I think I need new shoes!) so I decided the elliptical would do!