• +8 Hours of Sleep
• +40 Minutes of Exercise
• +20 Minutes of Quiet
• +Mood Level : 3 (Good)
• +3 Things For Which I'm Grateful

• +8 Hours of Sleep
• +30 Minutes of Exercise
• +30 Minutes of Quiet
• +Mood Level : 3 (Good)
• +2 Things For Which I'm Grateful

Fun day with family and friends. I finished all of my outdoor chores in the morning and the house is now ready for the winter.

I really had a positive day with all of my interactions. This has been a wonderful two weeks.

• +9 Hours of Sleep
• +40 Minutes of Exercise
• +20 Minutes of Quiet
• +Mood Level : 4 (Super)
• +2 Things For Which I'm Grateful

Beautiful day today. The sun was out and it made it into the 50s. The last snow finally melted from our mid-week snowstorm.

The exercise part of this challenge has been fantastic. I completed an Ironman in 2005 and honestly after that I was total burnt out on training or exercising regularly. Now that I am 12 days in I realize what a huge emotional lift it gives me.

• +8 Hours of Sleep
• +30 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 3 (Good)
• +3 Things For Which I'm Grateful

I have realized thru the happyness challenge that I really don't have large emotional swings. I truely enjoy my life and rarely do I see the dark side creeping in.

I have been so blessed to have a wonderful wife and funny loving son. My family makes the little dumps in the road seems so unimportant.

• +7 Hours of Sleep
• +45 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 3 (Good)
• +2 Things For Which I'm Grateful

I am noticed during this challenge that I have issues right after lunch. It seems like I spin my wheels and get little done. Today I tried to do things a little differently. I kept a lot of my mindless work for after lunch. I did get more done today.

I am very grateful for beautiful music. After dinner my wife turned on our i-pod and we listened while doing the dishes. It made the time more enjoyable.

• +7 Hours of Sleep
• +30 Minutes of Exercise
• +20 Minutes of Quiet
• +Mood Level : 3 (Good)
• +2 Things For Which I'm Grateful

Nov 9th and we get 4 inches of snow in Wisconsin. It will be gone by the weekend but it was a miserable day to be outside.

The horrible weather made me very grateful for the beautiful, warm home my wife and I own.

• +7 Hours of Sleep
• +30 Minutes of Exercise
• +20 Minutes of Quiet
• +Mood Level : 3 (Good)
• +1 Things For Which I'm Grateful

Rainy day in the Midwest. I was still able to stay positive and focus on things I could control. I had numerous laugh out loud moments at work today that really lightened up the day.