• +7 Hours of Sleep
• +30 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 3 (Good)
• +3 Things For Which I'm Grateful

This has been really fun!

• +7 Hours of Sleep
• +30 Minutes of Exercise
• +30 Minutes of Quiet
• +Mood Level : 4 (Super)
• +5 Things For Which I'm Grateful

• +9 Hours of Sleep
• +30 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 3 (Good)
• +3 Things For Which I'm Grateful

• +10 Hours of Sleep
• +30 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 4 (Super)
• +4 Things For Which I'm Grateful

I spent the morning at our local Veterans Day Parade, watching my son march with the JROTC and celebrating the efforts of our Veterans. It was great to get out amongst people and walk the downtown. I am grateful to still have my father who is a veteran of the Korean War, and I am grateful for my husband who came back from the Gulf War. I am grateful to be healthy and alive.

• +8 Hours of Sleep
• +30 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 3 (Good)
• +2 Things For Which I'm Grateful

• +8 Hours of Sleep
• +35 Minutes of Exercise
• +15 Minutes of Quiet
• +Mood Level : 4 (Super)
• +5 Things For Which I'm Grateful

A wonderful day off spent with my boys. My favorite things to do!

• +8 Hours of Sleep
• +31 Minutes of Exercise
• +18 Minutes of Quiet
• +Mood Level : 3 (Good)
• +4 Things For Which I'm Grateful

I am so grateful to have the day off tomorrow! I am grateful that my husband can get a root canal tomorrow and will therefore soon be pain-free. I am grateful that my son has a hobby that he loves and that gets him involved with helping others. It was hard to push through exercise today but I felt so much better when it was over, and was glad I didn't skip out on it.