I am a grateful level one IntenSati leader committed to practicing daily loving thoughts, actions and words. and inspiring others to do so too! I want to focus in on changing old habits with food- disordered and inharmonious habits. I will shed weight and gain mental, spiritual and physical strength with the love and forgiveness I gift myself. This is transformative, and hard work...but I'm here for excellence! As michael beckwith says, " Faith and conviction are a contact sport." Oh yeah!