I commit to logging one thing per day that I am grateful for

If not outside, then at least on the treadmill!!!

If not outside, then at least on the treadmill!!!

This will truly be a challenge, I am not sure I know how to quiet my mind, but here we go!

I am hoping to be much more aware of my mood and how it affects me and those around me!

Tracking calories, fat and sodium!

With hot flashes this will be a challenge, but I am going to do this.