Social Workout

• +60 Cardio Minutes
• +120 Mins. of Active Family Time
• +60 Minutes of Exercise
• +20 Minutes of Stretching

Boyfriend and I went to the movies together and saw The Muppet Movie. Completely spaced out minds that they sing…a LOT.

Without him, I hit Crossfit to do some foam rolling and mobility work/stretching (http://www.mobilitywod.com/) followed by a little rowing, AKA my current favorite cardio exercise.

• +30 Cardio Minutes
• +90 Mins. of Active Family Time
• +120 Minutes of Exercise
• +30 Minutes of Stretching

Was under the weather and came home from work early, only to find my boyfriend at my house with a cup of tea and the scrabble board out for us to play. Aw, swoon, so corny!

In the evening, I coached my first two Crossfit classes by myself. YES, I said I'm OFFICIALLY A CROSSFIT LEVEL 1 COACH!

• +15 Minutes of Stretching

Fired up my XBOX and tried out the new Your Shape 2012 video game, which was awesome. I did "Yoga Zen" for a little stretch to wake up my day.

• +25 Cardio Minutes
• +45 Mins. of Active Family Time
• +45 Minutes of Exercise
• +10 Minutes of Stretching

Crossfit workout (55 lb thrusters, 10 knees to elbow, 20 air squats) + 3rm shoulder press (75 lbs) x 5 rounds. + Stretching. + Teatime with my mans.

• +60 Cardio Minutes
• +90 Mins. of Active Family Time
• +60 Minutes of Exercise
• +90 Minutes of Stretching

Bikram Yoga + a new class I tried called, "The Exotic You". Oh yeah….it's basically taught by a former stripper, and it was actually pretty darn cool. We wore the clear heels and everything. Supported my boyfriend while he was DJing a gig later that evening and ended up riding the mechanical bull. That 8 seconds counts for something!

• +60 Cardio Minutes
• +120 Mins. of Active Family Time
• +150 Minutes of Exercise
• +90 Minutes of Stretching

Crossfit team workout + Bikram Yoga + Stretching session with my boyfriend. Yep.