• +1 Days of Waking Up Early
• +1 Desserts
• +5 Minutes of Reading

• +1 Cardio Workouts
• +1 Days of Waking Up Early
• +3.25 Miles Run
• +15 Minutes of Reading
• +1 Workouts

After a slothful weekend back to the gym. I thought about yoga, but really wanted some cardio after so much bus sitting. So I ran 3.25 miles doing some intervals-- increasing the speed one nudge every 10 seconds, up to 7.2 and then dropping back down to 6 or 6.5. Then there was a spring downpour which was a good excuse to stay for Body Pump for another hour. I thought I'd feel it in my legs today...maybe tomorrow.

• +1 Days of Waking Up Early
• +120 Minutes of Reading
• +2 Seated, Mindful Meals

Lunch outside with co-worker and then a very late night dinner and drink with Tom for our anniversary! Long bus ride to NY from Boston (same amount of time as if I'd flown to SF. Ugh) so reading.

• +1 Desserts
• +2 Seated, Mindful Meals

A wedding! So...dessert. Counting the dinner as a mindful meal-- being social and nice while eating has got to count.

• +135 Minutes of Reading
• +2 Seated, Mindful Meals

Bus ride. Loooong bus ride.

• +1 Days of Waking Up Early
• +1 Desserts
• +15 Minutes of Reading
• +2 Seated, Mindful Meals

Lunch outside, dinner on the Common, a bit of cheese after the ballet and before bed.