• +40 Squats

run and 1000's in prospect park on this glorious day!

• +30 Squats

Catch up post: Flybarre & Flywheel combo on Sunday which was pretty fabulous. I seriously love Flywheel but am just not sure how I feel yet about Flybarre....

• +120 Squats

Lithe'd it up this morning in Philadelphia, the class was filled to the brim with all sorts of variations on squats and lunges. They really love sets of 30....

• +60 Squats

Flywheel and Flybarre classes today - officially a great day!

• +100 Squats

Awesome As 1 class again today.... totally kicked my ass and totally loved it. Then some BKB'ing later with the fella. All in all a great day.

• +80 Squats

Did an As One workout on Tuesday that was totally awesome and kicked my ass.... lots of stair climbing and circuits. It totally rocked! I wrote a long description of it over on my blog (fatbottomslim.com) if you want all the nitty-gritty about it but the short and sweet of it was it was one of the hardest classes I have ever taken and I LOVED it...

• +80 Squats

Tonight I went to the gym and realized that while I brought my running shoes, I did NOT bring any exercise clothes. I was so annoyed at myself. I repacked my bag, got up and walked back to my apartment a full 1.5 miles away. I changed into the workout clothes still laid out on the bed and grabbed my bag again and promptly walked back to the gym. SO while those 3 miles don't count as anything but an ode to my packing foolishness, I was really impressed that I DID go back.
I ran three miles on the treadmill, did a bunch of sprints, a hand full of stuff for the 1000's, and even though it was only 45 minutes, I still feel damn good about it.
Then I walked home, made dinner and while it cooked had a much deserved cocktail.

• +80 Squats

• +50 Squats

• +50 Squats

Tonight I used one of my fitness deals to start a month membership by my work. It was exactly what I needed in a week that will just get more stressful to the big events on Friday. I did one of Ariane's HIIT treadmill workouts and then some reps for the 1000's for good measure and it radically changed my mood - oh happy workout endorphins how I needed you today.