pyramiding. 10-9-8-7-6-5-4-3-2-1. Whoo. Tireded.
Went on a hike for my "spinning class" count: walked goat rock beach and farther in sonoma.
did burpees with the bosu ball this time - SO. MUCH. HARDER.
Free Folk Festival! 10 hours of free dance lessons....and dancing...and dancing!!