von Hottie v.: Reverse Crunches Log

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  • Today is my second silksiversary! Two years ago today, I took my first aerial silks class with Mama Silk, where I met my friend Sila. Mama Silk is on vacation, so Sila and took a photo with just the two of us. In class tonight, I did my first ever unassisted aerial dance wraps, which are a type of footlock, and for some reason they have been hard for me to do. But I did them, twice, and then flipped right into a crossback straddle. Because I do that now, with regularity. After class, I celebrated my silksiversary by running a mile, because I am way more badass now than I was two years ago. While I was running, I meditated on this quote by Neil Armstrong:

    "I believe every human being has a finite number of heartbeats. I don't intend to waste any of mine."

    But it turns out Neil Armstrong didn't actually say that, and that quote also ends with "...to waste any of mine running around doing exercises." Hello, people. The whole point of running around doing exercises is so we can maximize our number of heartbeats. Duh.

    Because I am grateful for each of my heartbeats along The Silk Road, I offer you these quotes instead:
    "You get what you're given. It's all how you use it." ~ Pink

    "Just show up, just do it. Even if you feel like shit and you think you’re terrible and you’ll never get better and it will never go anywhere, just show up and do it. And, eventually, something happens." ~ Rosanne Cash

    "It's in the nature of the human being to face challenges. It's by the nature of his deep inner soul...We're required to do these things just as salmon swim upstream." ~ Neil Armstrong

    Here's to another year of flying upstream with all my Silkies!

    • enisa a. hearted this 8 months ago
    • Heidi T. Happy Anniversary!! Amazing stuff. I'm inspired by your silks posts - looks so, so tough! 8 months ago
    • Sarah I. Happy Silkaversary! You look so STRONG. Love that Rosanne Cash quotation! 8 months ago
    • jan65 h. hearted this 8 months ago
    • Andrea C. hearted this 8 months ago
    • Trish G. hearted this 8 months ago
    • Trish G. Wooo Hooo that's great! 8 months ago
    • Maureen D. YAY FLOWER! 8 months ago
    • Maureen D. hearted this 8 months ago
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      thefatbridesmaid m. hearted this 8 months ago
    • Kathryn L. I have no idea what aerial silks is, but it sounds like it's nothing less than awesome, especially if you've been doing it for two years! xD. 8 months ago
    • Trish G. I've seen Cirque du Soliel do it as performance, and there was a Russian couple entertaining on a Bermuda cruise who were so amazing that every mouth in the audience was open for the whole hour show. Plus, they had the BEST bodies!!!! 8 months ago
    • Ron A. hearted this 8 months ago
    • Ron A. Two years and you're going better than ever- great work! About the heartbeats, I'm pretty sure by exercising you'll be buying yourself a whole lot more. 8 months ago
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  • Last Wednesday: more silks practice, lots of foam rolling. Then I ran two miles. Who am I?????

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  • Allow me to introduce to you the most perfect commercial on the planet: http://www.youtube.com/watch?v=z0hq4bBnYIM. It features a margarita-making fireman and his fluffy beret-wearing kitten sidekick. This is everything I want in my life, and for my birthday, which is next week.

    I told Buffin all about this commercial, and so throughout our circuit yesterday, he reminded me to keep doing it "for the kitten." We started with box jumps. I'm terrified of jumping onto boxes, so Buffin held my hand, except one time I slipped and I kind of grabbed his crotch. I swear it was an accident. We recovered, and continued with our circuit of split squats, pushups, lateral lunges, lat pull-downs and jack-knifes. As I brought the medicine ball towards my chest during jack knifes, I just pretended I was holding a kitten on my knees and I couldn't let him drop.

    I have session with Buffin on my birthday next week. He is on board with my plan to wear a tutu and a tiara and hand out party favors during our workout. Gym birthday party! Then he got down to business about cardio and nutrition, blah blah, and challenged me to drink only one day a week. In my birthday week???!!! Just when I start to think Buffin is the most perfect man on the planet, he starts spouting nonsense and crazy talk. Sigh.

    • jan65 h. I first read that as only one drink per day. maybe you can start the new drinking challenge after your b-day week. 1 year ago
    • Mary G. hearted this 1 year ago
    • Mary G. omgggg "I swear it was an accident" XD
      1 year ago
    • Michelle M. hearted this 1 year ago
    • Fraidy L. hearted this 1 year ago
    • Fraidy L. I hate box jumps too. I'm always afraid of not landing properly and then falling off.
      1 year ago
    • Catherine A. hearted this 1 year ago
    • Noriko W. hearted this 1 year ago
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      thefatbridesmaid m. hearted this 1 year ago
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  • I was a hot mess last Thursday. I got to they gym, realized my fly was down & I didn't pack a sports bra. Buffin had me doing all sorts of things with 25 lb weights. I wanted to go back to 20 lbs. A man came over and asked if he could use the 25 lbs, and I picked them right back up and said, "Oh no, I'm using them." Because I'm a brat like that.

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  • I ran my routine for the 1st time in weeks. What a mess. Oy. BUT, my next aerial silks recital is November 5th!

    • Rose~Lia N. What gym do you belong where you do aerial silks?! Sounds like a challenge yet very exciting!!! I'd like to try as well as a huge trampoline! 1 year ago
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    • Christine N. hearted this 1 year ago
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      Teresa G. Wow, I am trying to get rid of all carbs and that's all I crave at night. Starting tonight I will try. Thanks for sharing all your own challenges with us. 1 year ago
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  • Buffin asked me to keep a booze diary, and the way my social life rolls, keeping a booze diary is probably the only way I'll ever get that novel written. I brought in a diary which I thought showed a lot of restraint, given the company I was keeping, and he nearly fell off his chair. I think we have very different definitions of "a night out." Like his involves 2 beers at a bar, while mine is a wine-soaked girls dinner, followed by dancing, then tequila shots forced on me by new mothers on their one night off from baby duty, and somehow we all end up at Occupy Wall street, tottering in heels and flirting with volunteer lawyers and firefighters. And that was just Friday.

    ANYWAY, we did this insane kettlebell workout circuit where you do as many circuits as you can in 15 minutes, then timed stair runs (3 times up & down, aiming for under 1 minute, followed by pushups, repeat 3 times) and then what I like to call Entrapment Abs. It's a bunch of different crunches, then you roll over into a plank, roll back onto your back and do it all over again, 3 times. It reminds me of the scene in Entrapment where Catherine Zeta-Jones' bum looks really good snaking around all the lasers. What can I say? I play hard, I work hard, and then I rob banks with my core!

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  • I accidently sent Buffin some dirty texts today. Nothing on an Anthony Weiner level, but definitely "that's what she said." When I texted him that I was going to be late, not all of my texts went through, and out of context, they sounded like I have some illegal hobbies. By the time I arrived at the gym, I was giggling so hard I was crying. Buffin thought it was pretty funny too, and we spent the rest of the session with our banter down way, way deep in the gutter. The group fitness studio is under renovation at Crunch Lafayette, so I had to do all of my grunty, beast big weight lifting exercises next to a class of women delicately doing Pilates. Then I was a pushup machine. Buffin said my pushups were so awesome he's going to write my Congressman about it. Weiner was not my Congressman, but he'd still probably want to read my texts.

    • Maureen D. hearted this 1 year ago
    • puali'i r. hearted this 1 year ago
    • Christine N. hearted this 1 year ago
    • Christine N. Where are said texts?? 1 year ago
    • Mary G. hearted this 1 year ago
    • Reginia G. hearted this 1 year ago
    • Reginia G. My boss and my honey have the same first name so I accidentally texted my boss some dirty thoughts telling him to get naked and wait on me basically with some flowerdy language thrown in. He came to my office and said, " You know I am married right?" I said, "huh?" and he showed it to me. He just laughed his head off. He then told me he almost got naked. Race car drivers have great senses of humor and they have potty thoughts!
      1 year ago
    • Esther A. hearted this 1 year ago
    • Esther A. That is hilarious, Regina. You made my day. 1 year ago
    • Tara M. hearted this 1 year ago
    • von Hottie v. This is an amazing comment chain! 1 year ago
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  • Silks class! I inverted, did a knee hook, and pulled myself up over my knee without a boost from Heather. I am awesome. In other news, my butt will not go over my head. That skill has left me. After class, I ran on the treadmill. I was a hot mess. I got 2 side stitches, and I flailed when reaching my iPod & pulled out the emergency stop cord. Screeching halt. I have expanded my "I don't hate life as much when I run to this song" to a repertoire of 4. No shame in putting Kelly Clarkson and Cee Lo Green on repeat, no sir. After I ran, I went on the Portal to Another World (a.k.a. vertical leg raise) and did straight leg raises. They used to be hard, but now I do 20 no problemo. Did I mention that I am awesome?

    • jan65 h. you are awesome, and Cee Lo Green F-U is a great run rage song. Macy Gray's first album has some good run rage too. 1 year ago
    • Kaitlyn B. Have I mentioned that you wrote the second version of the 'Book of Awesome' and should maybe rewrite the first version?!? Haha. 1 year ago
    • von Hottie v. @Kaitlyn HAHAHAH
      @jan65 you are my rage guru, and I mean that in the nicest way possible. Thank you for paying your life lessons forward. 1 year ago
    • jan65 h. hearted this 1 year ago
    • Reginia G. hearted this 1 year ago
    • Reginia G. you should also add some Black Eyed Peas (why won't Fergie strike out on her own?? she's the bomb dot com, and consider Eye of the Tiger, that makes me think of all out Rocky style sit ups. Course when I do them I look more like Raggedy Ann...... 1 year ago
    • Mary G. hearted this 1 year ago
    • Christine N. hearted this 1 year ago
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  • You catchup, I say catch-up, let's call the whole thing off. It was early. I was with Buffin. I forget what we did but it hurt.

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