20 mins of arms and abs- 45 min ride w/ Akin. Yoga at the vida. I got carried away on the bike and rode it like I owned it. Bonus points for walking from the office to the gym 45th and 6th to 12th and 4th. Not too shabby. All in all I burned about 1300 cals in the time spent post work. ONE WEEK til I'm in PR and I plan on rocking it out mostly naked style.
7 AM yoga and walked to work. ATE GIANT COOKIE and PASTA for dinner in prep for my big lean project this coming month. BYE BYE shit.
back on the mat
Go read von Hottie's post. I'm afraid to write anything now because I'll either 1. puke on my keyboard. 2. throw my computer again the floor.
I'm counting the workshop because I walked there and back- about three miles and it sucked away 2 hours that I could have been in spinning and then yoga.
yoga! AND tons of speed walking -over an hour of being pulled by Annabelle. Dog sitting is so fit and beautiful!!!!