Did 10 minutes on the rowing machine, 15 minutes on the treadmill, and walked 35 from the bus before the gym and to the grocery store after.
It looks like I'm not going to hit my goals in the November Thousands, since I've been so busy with school and teaching that I seem to have lost most of my motivation. But I will say that having a goal, and keeping track of these exercises made me do them when I wouldn't have done them otherwise- so thank you for that, November Thousands.
I tried a new class today: Reggae dance workout! It was pretty fun, half reggae, half soca. We even did a move called the Scooby Doo. I'm glad I was "accidentally" at the gym right outside the studio when the class was about to start.
Before the class, I was doing my usual: sit-ups, etc. After class, I did some more of my usual: arm exercises. I was a little warn out from the class, so I didn't quite get to where I usually do with pull-ups, etc. But I was still working hard.
dips: 30 (assisted, of course)
Took a step class that had no "routines," but did make us move until it hurt.
30 dips plus various other back and arm exercises.