• +60 Minutes of 60% MHR Cardio

I started a new online journal. Super excited and love the way it works.

• +60 Minutes of 60% MHR Cardio

I have had some major breakthroughs this week. It's been about identifying ways that I was out of integrity, and doing whatever it takes to make things right. Yesterday I had a conversation with a former therapist. She was an amazing therapist, and I was dishonest with her about some things. So I called her yesterday to make things right....and more importantly, I never had closure with her, and it was about getting the closure so that I can move forward. Although I was very teary, I felt confident about my amends to her, and I felt confident about my closure.

• +60 Minutes of 60% MHR Cardio

I thought I would share my intention. It's lengthy but it makes me feel all warm and fuzzy insIDE so I know it's right on.

I am willing to practice bolting showing up in every aspect of life, trusting that I will both give and receive exactly what I'm supposed to, surrendering to the perfection that is available to me by simply saying "yes" to my heart strings.

I've been applying this all week and everything about my life is different and more serene. I love the practice of intentional living!!

• +60 Minutes of 60% MHR Cardio

I actually allowed myself to feel. I had an amazing conversation with great feedback from a really supportive person on my support team...a great fear buster buddy. :). I was open to her feedback about my behaviors.

• +60 Minutes of 60% MHR Cardio

Ok, so I have 3 really big dreams that I want to share today. One is fulfilled and the other two are in the process.

1 Lose 200 lbs so I can go skydiving. Fulfilled.

2. Go to Paris.

3. Walk Across America for a good cause.

I'm giving mysel 28 points for skydiving. Although it was done pre-Bootcamp, it was the biggest die of my lifetime, and I want to acknowledge that.

• +60 Minutes of 60% MHR Cardio

Set an early client appt not knowing if I would be able to get out of bed that early because I'm still facing fatigue from the virus that I had. Here I am at 5:30 am and pulling into her driveway!!

• +60 Minutes of 60% MHR Cardio

I'm working out with my trainer today even though I'm still not feeling 100%. It's a die because I'm still getting used to a new trainer and I'm trusting that he will support me by going a little easier on me than normal.

• +30 Minutes of 60% MHR Cardio

For my something new: I went to a bookstore and bought something other than self-help...a trashy romance novel. Haven't done any pleasure reading in about 5 years!!

• +0 Minutes of 60% MHR Cardio

Acknowledging that I'm physically I'll I'd hard for me these days. I've worked super hard at proving that I'm not I'll. And for the most part I am healthy. I would like to acknowledge that I'm I'll now. It started with aches and pains on Saturday, by yesterday I had a 102 degree temp, and landed myself at the dr today. Looks like I might have west Nile virus. Waiting on lab results. In the meantime, it's pertinent that I rest and take care of me. I have cancelled everything for the week. For me that is a total die. I have things to do and bills to pay!!

• +30 Minutes of 60% MHR Cardio

My friend Carrie is arriving in Dallas today from Canada. First time meeting someone is always a risk. And oh so excited!!