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Drinks with friends... Before my week went crazy. Last catch up post

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Friday was nuts... Just a short run/walk, should have done better

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Work out but skipped my run... Sleeping is good

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6 mile run! Plus workout after.

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2.5 mile speed workout this morning. Way stress full day at work, so I broke into the candy stash...no good. I have to find a better way to deal with the stress.

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Easy run (30 min) plus the rezalution workout. Tomorrow is my rest day! Hopefully my quads will be happier.

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Long run for the week + lots of walking. I think after this week's rezalution workouts, I'm boycotting squats.

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Tempo run + workout...enough with the squats!

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Strength workout plus laid out my training plan for the half marathons in the fall...

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Did my run (2.2 miles, speed work) and had my one drink a week with a friend.