• +1 Cardio Workouts

A longer run on saturday, to prep for sunday's 10k. Also did 44 pushups for the challenge, plus thousands and yoga. I need to come up with a better running schedule.

• +1 Cardio Workouts

skipped yoga, but did another 3 mile run and thousands.

• +1 Cardio Workouts

did the push up test on monday - got to 18. also did a 3 mi run

• +1 Cardio Workouts

Alright! a bunch of catch up posts are coming, but I finished my 10K trail run today! And it was half up and half down the (steep) mountain, so i was pretty happy to finish...

• +1 Cardio Workouts

A shorter run, and I'm counting my 15 min of mediation as yoga today... most of the 30 minutes of computer time was doing the catch up posts :) The goal next week will be to actually do the posts during the week... Sunday is my next race, and I guess its too late to really do hill training...

• +1 Cardio Workouts

Another long run today, followed by lots of time outside. And some progress on the quilt...

• +1 Cardio Workouts

A friday off, and it was awesome. counting getting the quilt together for sewing as finishing one "item", went for a run (still no hills) and did a bootcamp work out before bed...

• +1 Cardio Workouts

Another run on thursday, but still no hills...
Breakfast this week has been oatmeal + bananas

• +1 Cardio Workouts

Catch up post for the week

• +1 Cardio Workouts

It was still hot, but I did a quick run (2 mi) in the evening. Plus the bootcamp I missed on Friday.