went running at the gym because it was so windy outside. I can't do more than about 4.5 miles without going out of my mind with boredom. did yoga afterwards to stretch.
breakfast: whole grain waffle with almond butter and fruit
lunch: same + extra fruit
dinner: pasta with tomato sauce and spinach.
"At the end of the day, it's your garden, to fill with the plants you love" - Sunset
I went running - in the rain. Maybe all this running is affecting my brain. :) But I did stick to my training schedule so far this week!
Discipline is remembering what you want. ~David Campbell
Since my computer wasn't working (sigh) i had more time to read. Did a longer outdoor run, followed by some yard work and push ups...
You will never find time for anything. If you want time you must make it. ~Charles Buxton
Rest day from running, but did yoga for a workout.
Enjoy yourself. It's later than you think. ~Chinese Proverb
Fall seven times, stand up eight. ~Japanese Proverb
another run, followed by thousands. I need to sign up for the April yoga challenge, so i remember to stretch again...
In the depth of winter I finally learned that there was in me an invincible summer. ~Albert Camus, Lyrical and Critical Essays
Thousands and a run. I can't wait to get to the gym to use the foam roller - I think that buying myself one will be my reward after my next race.
Whoops - what happened?
I realized today that my 10K race is about three weeks away, and for the last two weeks, I haven't really been training hard. I have lots of excuses (work, travel, life) but that's not really going to work. So I did thousands today, and used my 30 minutes of "personal time" to come up with a reasonable training program. I'm not going to do catchup posts, because the short runs I've been doing don't count, and i've been neglecting the thousands.
And I need to set a new running goal...
Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson
too much stuff today. missed yoga and meditation, but still did thousands.
Thousands and short run, also yoga in the morning. And I signed up for my next run! (a 10K mud run in april!)
Challenge History |
% | Rank |
| The Monthly Standard | 58% | 5 |
| 30 DAY SUMMER BODY CAMP | 55% | 3 |
| DIY Health | 66% | 89 |
| The Monthly Standard | 75% | 1 |
| Dawn Patrol 2013 | 64% | 19 |
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