• +1 Days of Cross Training

It was my Birthday and I taught spin and strength and stretch. Both classes were sort of sparsely attended, but fun and the weather was stunning. Made waffles for the kiddos' lunch and then hit the Irish pub for dinner with the wifely and friends.

• +1 Days of Cross Training

Taught a good spin class. We were on & off the bike quite a bit to do medicine ball slams, thrusters, sprints, pushups and more. Then, a friend wanted to do a little yoga for cool down which was exactly what I needed.

• +1 Days of Cross Training

a surprisingly quiet spin class followed by a big, noisy strength and stretch class with some pre-bed thousands

• +1 Days of Cross Training

Last night, I got sucked into an early episode of Sons of Anarchy after catching up on last weekend's Walking Dead.

Good group in spin today. They teased me about feeling better, so I guess they got a good workout. Wound down with a little yoga.

• +1 Days of Cross Training

Worked those thousands right into my class this evening. Easy-squeasy. I had a slightly reduced lung capacity, but I think I still gave a pretty good class.

• +1 Days of Cross Training

Chatted with a friend and gently rode spin bikes. Then taught yoga. No so recommended when you're sick with a scratchy voice, but it still felt good.

• +1 Days of Cross Training

Taught spin>squeezed in a kemme fitness workout>1.5 miles on the tread>arms and shoulders>sauna>foam roller before bed

• +1 Days of Cross Training

Another good spin class. And a barefoot mile and a quarter. Barefoot baby steps, babies.