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Jann V.: Gratitude Logging Log

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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
Yahooooooooo!
- Jann V. 202% -- uhm, something went wrong with calcs there. It should be 122%. Sorry for messing up the stats. I'm not sure what went wrong?? 1 year ago
- von Hottie v. Hi Jann - IT looks like you may have accidentally double counted some feats? If you click on any of the goals in your updates, it will take you to the daily activity log for that goal. You'll be able to see on which day you may have logged too many minutes of meditation, etc. Then go to your profile page, find the offending post, and delete it. Good job on all of your hard work! 1 year ago
- Jann V. KK -- I just went back and looked and I'm confused but in theory the final % should be doubled because with exception of a couple of way over the top days where I did three practices at the beginning my stats should be based on 2 yoga and 2 to 3 meditations a day depending on the day. (meditations were first thing in a.m. around lunch(ish) and just before bed) But I see Jan H's stats have gone to 716 so I'm not sure if it's a program miscalc. Everything I looked at looks right in my tallies. :) Either way I really loved participating in this and the accountability of it. Thanks for that! 1 year ago
- von Hottie v. Oh well, then you are right on! Hooray! I'll check on Jan H and see what the situation is. 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I'm grateful for good helpful advice that makes a difference :)
- Liz K. hearted this 1 year ago
- Jennifer K. hearted this 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I am grateful Liz provided info on the Trapeze Muscle problem I'm having. The ball felt soooooo good!
- von Hottie v. hearted this 1 year ago
- von Hottie v. Oh, I know exactly what you mean. Rolling out a sore muscles feels amazing. 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I'm grateful today is the cusp of a long weekend!
- Jann V. Anyone have a fav for trapeze muscle pain? 1 year ago
- Liz K. hearted this 1 year ago
- Liz K. Meditation....and a Tennis Ball
  Place a tennis ball or any hard rubber ball under your trapezius muscle where there is soreness and tension. Lie down on the ball so that you are looking at your ceiling. Control the location and pressure of the tennis ball by slowly moving your body in whatever direction feels most comfortable or tension-relieving. Another method of massaging your trapezius muscle is to use the tennis ball against a door frame. While it can look awkward it is actually an effective method of massaging your shoulders. This is a good massage technique for those with aching shoulder muscles from jobs that require working at a computer for long periods of time.
  
  Read more: Exercises to Relax the Trapezius Muscle | eHow.com http://www.ehow.com/list_7211734_exercises-relax-trapezius-muscle.html#ixzz1vGoMwEQ2
  1 year ago
- Jann V. Thank you so much Liz <3 I appreciate that! 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I'm grateful that I stayed with the practice and I see and feel relative changes. It is incentive to continue to learn and grow. I'll never balance on one finger but I know I can do what my personal limitations allow. :)
- Meghan L. hearted this 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
Wow, I thought I did this earlier this morning and only needed to update. I guess it didn't take so I did the whole day in one run.

I'm grateful today that I noticed that I'm more aware of walking of all things and how I distribute my weight.
- Liz K. hearted this 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
Today I am just grateful. Period.
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I'm grateful for where I am in my life right now :)
- Liz K. hearted this 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I am grateful for the posture change that is slowly happening as a result of this program and resulting mindfulness. Small adjustments in posture are making a relative difference in the pain I feel on a daily basis.
- Liz K. hearted this 1 year ago
- von Hottie v. that's great news, Jann! 1 year ago
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1 year ago Jann V. Yoga Journal May Yoga Challenge
- +1 Things For Which I'm Grateful
I am grateful that one of the byproducts of Yoga is mindfulness.
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