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Completed week 4 day 3 then a 5 mile walk , Sunny Breezy Day! Could not have asked for a more perfect weather day.

• +1 Things For Which I'm Grateful

A day of rain ahead, perfect for the lime applied to my yard in preparation of sod in 2 weeks. I do not like moles!

• +1 Things For Which I'm Grateful

So happy! Actually jogged for a full 5 mins. without gasping for breath or wanting to stop. I quit smoking about 3 yrs ago after being a pack a day girl for close to 30 yrs.

• +1 Things For Which I'm Grateful

Went for it. Week 4 Day 1 plus yoga in the am.

• +1 Things For Which I'm Grateful

Rest day for my run/jog plan. Gave myself day of rest with yoga as well. Had a great time with friends for dinner this evening. Lots of laughs!

• +1 Things For Which I'm Grateful

Rest day! Still debating on a redo of week 3 or give week 4 day 1 a try.

• +1 Things For Which I'm Grateful

Thankful for rest day & the 21 day Yoga challenge. I completed 21 days!!!!!! Am going to do again if it is offered April1. Will continue though on my own.

• +1 Things For Which I'm Grateful

Week 3 Day 3. Very hard to finish, gonna re do week 3 couch 2 5k.

• +1 Things For Which I'm Grateful

Week 3 day 1.....whew!

• +1 Things For Which I'm Grateful

I am thankful for having today off with no responsibilities. Yard work only plus it was a rest day for my couch to 5k training. On week 3 day 2 tomorrow .