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Wishing you all a good night, sweet dreams, and a pleasant tomorrow.

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2 Yoga's today, Twisting Detox workout and for lunch a detox smoothie, a delightful way to end yoga ;-). Also, mowing of front and back lawns, gardening, watering, weeding, lunges galore...feeling fit.
Hope everyone is enjoying today and their goals as well.

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Over 90 degrees here....very hot but not humid so that is a good thing. Hope everyone is enjoying this day and having FUN! ;-) Sonia, I love you and hope all is well with you and yours.

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• +0 Servings of Inflammatory Foods

Good Night everyone, have a pleasant day tomorrow and a wonderful weekend. :-)

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I have been detoxing for 17 days now, no longer using sugar nor am I drinking coffee and I must say my body is quiet internally, the small headaches went away as of today which could have been due to lack of caffeine as well as allergies, but I truly noticed the difference in my body as of today and thought I would document it here. Puppy and I went for a grand walk today, water my gardens and plants, meditation outside while puppy watch, life is quiet and good; we are both happy and awake right now. Hope everyone is enjoying their day and goals. Have fun and smile. ;-)

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• +0 Servings of Inflammatory Foods

Feeling good, having fun, and sleeping like a baby.

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Catch-up for Monday...fell asleep at 10 pm last night...all the work outside in the fresh air and all the exercising and dancing, plus my hot cup of green tea puts me out like a baby and I sleep soundly until around 5:30 am...and I am up at the crack of dawn. Love it! ;-)

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Catch - up for yesterday.