Liz K. Gina, I am so proud of you! Now, you know what to expect for the next 5 K for MS. Give your feet a treat with some massaging they will thank you later ;-)
Gina, YOU ROCK! I was there in spirit and smiling all the way! 1 year ago

Gina C. Thanks Liz!!!! I appreciate it!!! 1 year ago

Gina C. The 5K on Saturday was INTENSE...I was motivated by my friend to NOT WALK at all (even though that's how I trainined) and I finished in 34 min!!! 1 year ago

Liz K. Job well done. 1 year ago

Gina C. Thanks =) 1 year ago

Gina C. took my first mui thai class yesterday...whoa! Now I know what a burpee is...wow...they are hard! we had 30min of cardio/core work then 30 min of punches, kicks...my body is sore! 1 year ago

von Hottie v. If it makes you feel better, burpees are hard for everyone, at every level. They are plain exhausting. Great work, and rest your muscles! 1 year ago

Gina C. Thanks von Hottie! I will...did a mild walk today and 20 min of yoga this morning...I think I'll skip the run today and try tomorrow. 1 year ago

Meghan L. Burpees are terrible. I hate doing them. Take a hot bath and relax :) you deserve it. 1 year ago

Gina C. Thanks Meghan...sounds like a good idea...hot bath! Ah...I can smell the lavendar sea salts already! Thanks! 1 year ago

Liz K. Hi Gina, I am not sure but I think Sonia is back, yea!

I am doing fine but have no real balance with certain Yoga practices still working on that one....as to that running or power walk have moved inside on my treadmill and I think of you every time I try to run then slow it up by making the incline higher...my legs are getting stronger but I still am not running; however, I do have a very long stride in my walk; what that means I will never know, lol ;-) Hope all is going well for you and your 5K exercises. 1 year ago

Gina C. It definitely takes time Liz, so hang in there! I'm doing ok...I'm still not running consistantly, but I am trying to stick with it. I've got 2 more weeks! Building endurance is what it's all about, so keep trying and you will eventually get stronger. 1 year ago

Liz K. Good Workout, Gina; you GO, Gina! 1 year ago

Gina C. Thanks guys...I'm getting there...how are you doing? 1 year ago