• +Street jazz w kristin Crunch Group Fitness Classes

Street jazz w/kristin 1hr: awesome new choreo tonite, spins & isolations yay
Healthy meals:
breakfast: cereal, fruits
dinner: yogurt dried cherries

• +Lyrical w/kristin Crunch Group Fitness Classes

Lyrical 1hr: another lovely night, dancing is my therapy...
Healthy meals:
Brunch: cereal, peach, grapes, lemon water, banana, apple, peanuts, pretzels
Dinner: whole wheat pita w/ tomato sauce, garlic, basil, cayenne pepper, tomatillos (tomatillos are so soo yummy!)

• +Yoga, hip hop w/rachel Crunch Group Fitness Classes

Yoga, hip hop w/ rachel 2hrs: nice new moves today, more house less hip hop still cool

Healthy meals:
Breakfast: lime water, wheat cereal mix, flax sunflower seeds, peach, apple, tangerine
Lunch: whole wheat & raisin bagel w/avocado & tj 21 salt free seasoning, peanuts, green grapes
Dinner:whole wheat pita w/ tomato sauce, onion, garlic basil cayenne pepper, soygurt w/ dried cherries & raw cashews

• +Funk, masala bhangra Crunch Group Fitness Classes

Funk, masala bhangra 2hrs : feeling the funk & the beat, craig & sarina are helping me step it up for my work competition to get the most steps on my pedometer.
Healthy meals:
Brunch: apple, peach, grapes, cereal, sunflower seeds, strawberries, melon pretzels peanuts
Dinner: soygurt, cashews, dried cherries

• +Lyrical hip hop, cardio tai box, tribal house Crunch Group Fitness Classes

Hip hop, cardio tai box, house 2hrs 45 mins: i luv cardio because i feel so detoxed afterwards & hate cardio because i get so sweaty that my glasses fog up and slip. ppl w/ perfect vision are so blessed...

Healthy meals:
Breakfast: whole grain cereal nut mix, peach, apple, orange, lemon water
Lunch: couscous w/ dried seaweed,scallion,carrot, pretzels
Dinner: probar, plain soygurt (soy yogurt) w/ sunflower seeds, dried cherries.

• +Hip hop Crunch Group Fitness Classes

Hip hop X2 2hrs 40 mins: learned about waving & poppin from my coworker today who taught a community class, so nice that kids can dance freely

Healthy meals:
After workout meal:probar vegan nut bar
Dinner: edamame tofu & noodles w/ miso, soy is so yum

• +Street jazz Crunch Group Fitness Classes

Street jazz w/ kristin 1hr: hot humid dancing, felt like a sauna w/ disco lights, quick moves & fresh beats...

Healthy meals:
Breakfast: cereal, nectarine, lemon water banana,
Dinner: baked whole wheat pita w tomato sauce edamame basil cayenne pepper

• +Lyrical Crunch Group Fitness Classes

Lyrical w/kristin 1hr: lovely movements, felt like floating on a cloud, such light yet strong motions & emotions...
kristin is luminous & teaches w/ such love, patience & absolutely no judgements.
Healthy meals:
Breakfast: lemon water, nectarine, banana, apple, wheat cereal mix, sunflower flax seeds
Lunch: couscous w/ tomato & seaweed
Dinner: whole wheat pita w/ tomato sauce, edamame

• +Virgin yoga, hip hop Crunch Group Fitness Classes

Virgin yoga , hip hop 2hrs : Virgin yoga is a great reinforcer of the basics for me, there is a challenge in the slow holds. and its a great stretch b4 tearing it up in Hip hop:)
Healthy meals:
Breakfast: shredded wheat, puffs, sunflower flax seeds, lime water, apple
Lunch:
sesame bagel w tomato and 21 seasoning
Dinner: wheat pita pizza boca meat free chik nuggets, papaya

• +Funk, cardio sculpt, eat pray love yoga Crunch Group Fitness Classes

Funk, cardio sculpt, eat pray love yoga 2hrs 45mins: It's throwback tues in funk, so super fly. This new cardio sculpt class is so full o cardio that i end up a sweaty mess in yoga. Tho yoga was nice, had all the balancing poses that i need to work on.

Healthy meals:
Breakfast: lime water, apple, peach, banana, shredded wheat, puffs, flax sunflower seeds.
Dinner: boca meatless chik nuggets, on whole wheat bun w/ ketchup & tomato.