• +7 Hours of Sleep

sometimes I add the time I walk to my minutes of exercise, sometimes I don't, but it takes a l o o o o o ng time to do 10,000 steps.

• +8 Hours of Sleep

Cha cha cha.....and a one, and a two.....one, two, three--one, two, three.....
dancing has so many different steps. I tried imitating Riverdance, but it doesn't work well in sneakers. It was too lousy outside to walk around the parking lot, so I turned up the radio and got the clients to dance with me. Keeps the heat bill down, too.

• +7 Hours of Sleep

• +8 Hours of Sleep

Pre dinner walk, post dinner crawl.

• +7 Hours of Sleep

The only exercise I got today was walking, but it was a glorious sunny day and I enjoyed it immensely. I hope Santa is good to everyone of my walking buddies and YC friends.

• +7 Hours of Sleep

Nothing healthy has passed these lips in days. On the other hand, all the walking/dancing is wearing it all off.

• +7 Hours of Sleep

Brownies, nut breads, chocolates, muffins, fudge (with and without nuts) cookies, bars, fancy coffees and teas (sometimes both at once) and all manner of pastries. All week the shop has had a table full of goodies, and clients brought in their own specialties, too.
I just stopped and bought home-made (from a tiny kitchen take-out on the corner; she makes stuff right behind the counter, yummy) turkey soup full of carrots and onions just so I'd have something veggie in me.
I may explode before Santa arrives.
I wish you could see the sun hitting the tops of the beachfront cottages to the East as it sets behind my hill to the West. Pure GOLD. And in the time it took to type that, it is gone. Wow.

• +8 Hours of Sleep

Woo Hoo! I went for a walk between clients (in the rain, I might add)around the parking lot, through Stop and Shop, and up and down the street for 5100 steps!!! Four different walks, but I got that much done at work. Now I'm wearing my pedo to a party; maybe there'll be dancing.

• +7 Hours of Sleep

I am not loving my job these days. Where are all my nice clients? I'm getting the babes from hell with waist length hair---who don't want to pay for the amount of work I do!!!! A 45 minute blowout costs more than a 15 minute one, duh! I am too tired to walk any more. I'll do better tomorrow.

• +7 Hours of Sleep

Are we there yet?
My legs are feeling pretty sturdy after all the squats and walking. Hmm.......Good!