Dance drills and Yoga stretches
Yoga & Pilates. I am going to eat leftovers from yesterday.
I signed up for the Yoga Journal 21-day challenge. If anyone is interested
Here is the link and information:
21-Day Yoga Challenge
The 21-Day Yoga Challenge is just around the corner! Sign up now to do yoga with all of us for 21 days, and you'll be well on your way to a healthy, vibrant start to your year. Learn more and sign up at yogajournal.com/21daychallenge. See you Jan. 10! http://21daychallenge.yogajournal.com/
Agni Namaskar" (fire salutation) centered around 108 pushups, core work and dance drills. I made a pot bean soup and a big salad for dinner.
Yoga & Dance Drills & Choreography today. I made spinach pasta for dinner. I wonder if they will create another challenge since this challenge will be over in a few days. I enjoy reading others posts about their challenge journey.
I did the Ballet Conditioning DVD workout and it was wonderful. (Oooweee, I really felt the burn in my quads) I have plans of eating and enjoying some yummy foods today?
Astanga Yoga & Dance Drills.
Yoga Practice & Shimmy, Locks & Pops dance drills. I didn't feel like cooking dinner so I enjoy a P&J sandwich and some raw veggies.