• +1 Workouts

Anusara with Mindy Bacharach. It was the place to be, 30+ showed up for the 8am class!
And it was a day without coffee because the line at Joe the Art of Coffee was out the door and I would have been late to class.

• +1 Workouts

• +2 Workouts

Another amazing evening with Patricia Moreno. CoreSati and intenSati. My little section of class totally and completely fogged up the mirror.

• +3 Workouts

Got my box of EBoost in the mail (20% off+free shipping when you use the code intensati) so I had one to jump start my day.

6:30am intenSati with Darbi Worley (https://www.facebook.com/group.php?gid=135961766048). Great to be back with the morning crew. Darbi's series was as Great as all the hype!

[Bonus yoga practice after work before Sati- It was amazing how in-tune I was able to be with Patricia because of my yoga practice.]

CoreSati & then 6:30pm IntenSati with Patricia Moreno. The energy of the group was incredible. Probably one of THE BEST Sati class experience I've had.

She has a special event on Saturday open to the public. Come experience the magic and follow your Bliss!
https://www.facebook.com/notes/patricia-moreno/join-me-april-30-2-4-with-co-host-lauren-zander-follow-your-bliss-intensati-work/167985963258201

• +1 Workouts

3 hr Backbending workshop with Ross Rayburn. It doesn't get much better.

• +2 Workouts

Anusara. Arm balancing workshop with Ross Rayburn. Improv Show featuring Darbi and many Sati-ites in the audience. Great day!

• +3 Workouts

Anusara, Dance!, SatiPati with some Birch Coffee in between. It was like my birthday all over again. Great day!

• +2 Workouts

LOVE my anusara classes.

and my coffee in my favorite reusable mug from Birch Coffee
http://birchcoffee.com/