• +30 Pushups

10 Curtsy Lunges, 20 Knee Slams, 20 Lunge Chops, 30 Lunge Front Kicks, 20 Side Lunges, 20 Swing Kicks, & 10 Wall Scales

• +30 Pushups

• +12 Pushups

1 set of 15 Biceps Curl, 1 set of 15 Standing Front/Back Swing, 1 set of 15 Seated Triceps Extension, 1 set of 15 Plies, 1 set of 12 Beginner Pushups, 30 second Wall Sit, 1 set of 12 Standing Lateral Raises, 1 set of 12 Hamstring Curls, 1 set of 12 Upright Rows, 1 set of 12 Beginner Bicycles, 1 set of 10 Beginner Back Extensions, 2 sets of 20 Twisting Crunches, & 3 sets of 15 Pelvic Tilt Stomach Crunches followed by 12 minutes of cycling

• +40 Pushups

• +30 Pushups

2 sets of 15 Lunges with Upper Back Flies, 2 sets of 15 Bilateral Kickbacks, 2 sets of 15 Lat Pullovers, 2 sets of 15 Standing Triceps toners, 3 sets of 15 Upright Rows, 2 sets of 15 Triceps Chair Dips on One Leg, 2 sets of 15 Pushups, 2 sets of 20 Elbow Plank Knee Kisses, 2 sets of 10 Plank Knee Pulls, 4 sets of 20 Advanced Bicycles, 3 minutes of Short Bridges, 2 sets of 15 Back Extensions, 2 sets of 20 Double Leg Stretches, 2 sets of 20 Oblique Twists followed by 20 minutes on the elliptical

• +45 Pushups

3 sets of 15 Modified Push-ups, 3 sets of 15 Hack Squats, 3 sets of 1 minute Squatting Lateral Step Plyos, 3 sets of 15 Dumbbell Chest Flies, 3 stes of 15 Squats, 3 sets of 1 minute Step Plyos, 3 sets of 15 Bench Dips, 3 sets of 15 Lying Leg Raises, 3 sets of 1 minute Jumping Jacks, 3 sets of 15 V Flies, 3 sets of 15 Ball Crunchs, 3 sets of 1 minute Jumping Ropes, 3 sets of 15 Dumbbell Triceps Extensions, 3 sets of 15 Scissors, and 3 sets of 1 minute Mountain Climbers.

• +15 Pushups

• +30 Pushups

2 sets of 15 Arm Rows, 2 sets of 15 Deadlifts, 2 sets of 15 Lunges with Lateral Raises, 2 sets of 15 Wall Sitts with Ball, 2 sets of 15 Double Arm Rear Flies, 2 sets of 15 Hip Slimmers, 2 sets of 10 Triceps Chair Dips on one Leg, 2 sets of 20 Plies, 2 sets of 15 Pushups, 2 sets of 10 Single Leg Bridges, 2 sets of 15 Bottoms-Up, 2 sets of 15 Back Extensions followed by 30 minutes of intervals on the treadmill.

• +60 Pushups

• +5 Pushups

1 Set of 20 lunges on each leg holding a 3 lb. weight in each hand, 1 set of 20 plies holding a 3 lb. weight in each hand, 2 sets of 20 Ronde de Jambes on each leg, 1 set of 20 deadlifts holding 3 lb. weights, 2 sets of 20 Inner Thigh Beats per leg, 1 set of 20 Balancing Stick (With Ball) per leg, 1 set of 15 Reciprocal Reaches with Ball per arm & leg, 2 sets of 20 Standing Front/Back Swing, 2 sets of 30 seconds of Inner Thigh Squeezes, 1 set of 15 Rotation (With Ball), 2 sets of 20 Oblique Twists on Ball, 1 set of 20 Back Extensions, 1 set of 20 Advanced Bicycles, 1 set of 20 Double Leg Stretches, & 20 minutes of cardio on the bike.