• +45 Minutes of Exercise

10 Curtsy Lunges, 20 Knee Slams, 20 Lunge Chops, 30 Lunge Front Kicks, 20 Side Lunges, 20 Swing Kicks, & 10 Wall Scales

• +45 Minutes of Exercise

• +115 Minutes of Exercise

20 minutes on the bicycle, 45 minutes of Pilates, and 50 minutes in a cycling class

• +30 Minutes of Exercise

2 sets of 12 of Butt Taps, Ballet Lifts, Standing Hamstring Curls, Standing Front/Back Swings, Ronde de Jambes, Inner Thigh Beats, Outer Thigh Toners, Inner Thigh Toners, Kneeling Hip Extensions; 2 sets of 10 Bridges & Beginner Back Extensions; 2 sets of 20 Twisting Crunches; 3 sets of 15 Pelvic Tilt Stomach Crunches; 12 minutes on the treadmill

• +20 Minutes of Exercise

20 minutes on the stairmill followed by stretching!

• +90 Minutes of Exercise

2 sets of 10 Chest Flies, 2 sets of 10 Seated Double Arm Rows, 2 sets of 10 Seated Biceps Curls, 2 sets of 10 Seated Triceps Extensions, 2 sets of 10 Seated Overhead Presses, 2 sets of Double Arm Rear Flies, 2 sets of 10 Seated Combined Front and Lateral Raises, 2 sets of 10 Seated External Rotations (all with 10 lb. weights), Low Hover Plank held for 30 seconds, 2 sets of 20 Beginner Bicylces, 2 sets of 10 Beginner Back Extensions, 2 sets of 20 Leg Presses, & 2 sets of 20 Rotations on a stability ball. Followed by 12 minutes doing intervals on the elliptical machine.

• +75 Minutes of Exercise

1 set of 15 Biceps Curl, 1 set of 15 Standing Front/Back Swing, 1 set of 15 Seated Triceps Extension, 1 set of 15 Plies, 1 set of 12 Beginner Pushups, 30 second Wall Sit, 1 set of 12 Standing Lateral Raises, 1 set of 12 Hamstring Curls, 1 set of 12 Upright Rows, 1 set of 12 Beginner Bicycles, 1 set of 10 Beginner Back Extensions, 2 sets of 20 Twisting Crunches, & 3 sets of 15 Pelvic Tilt Stomach Crunches followed by 12 minutes of cycling

• +65 Minutes of Exercise

• +90 Minutes of Exercise

2 sets of 15 Lunges with Upper Back Flies, 2 sets of 15 Bilateral Kickbacks, 2 sets of 15 Lat Pullovers, 2 sets of 15 Standing Triceps toners, 3 sets of 15 Upright Rows, 2 sets of 15 Triceps Chair Dips on One Leg, 2 sets of 15 Pushups, 2 sets of 20 Elbow Plank Knee Kisses, 2 sets of 10 Plank Knee Pulls, 4 sets of 20 Advanced Bicycles, 3 minutes of Short Bridges, 2 sets of 15 Back Extensions, 2 sets of 20 Double Leg Stretches, 2 sets of 20 Oblique Twists followed by 20 minutes on the elliptical

• +60 Minutes of Exercise

3 sets of 15 Modified Push-ups, 3 sets of 15 Hack Squats, 3 sets of 1 minute Squatting Lateral Step Plyos, 3 sets of 15 Dumbbell Chest Flies, 3 stes of 15 Squats, 3 sets of 1 minute Step Plyos, 3 sets of 15 Bench Dips, 3 sets of 15 Lying Leg Raises, 3 sets of 1 minute Jumping Jacks, 3 sets of 15 V Flies, 3 sets of 15 Ball Crunchs, 3 sets of 1 minute Jumping Ropes, 3 sets of 15 Dumbbell Triceps Extensions, 3 sets of 15 Scissors, and 3 sets of 1 minute Mountain Climbers.