Shana B.: Gratitude Logging Log

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    1 year ago Shana B. C'mon, Get Happy!

    i'd like to thank myself for doing a full day's work today - well done! i'm grateful for the sun i got to sit in at lunchtime. and for the time i spent talking to alison. and the small, friendly exchanges i had at work. i'm still loving my red hair. i'm so grateful for my new skill of being able to be completely floored by an emotion and then pick myself up and keep going. and i would like to thank all of the birds who sing and fly!

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  • 1 year ago Shana B. C'mon, Get Happy!

    i love my cats, eddie and miko. i love my red hair and golden skin. i wanna thank myself for going for a walk. i love the spring blossoms. i'm grateful that i took a step back when i got upset and told myself that i only need to take one step at a time. i love writing and how clear it makes me. i am thankful for the kind words of encouragement i received on this site. thank you!

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      Melissa T. *i love my cat, dinah moe. im glad to see that you can find your blessings around you and find some things to be grateful for. your mood will improve. i promise. i know a thing or two about being blue sometimes (and for long times as well). and really just focus on one step at a time. if you take two steps at once, you are hopping. and seriously, when has hopping ever been an effective way of getting anywhere? keep your head up, your eyes clear, and your heart open. your feelings are what makes life real, but you do have the power to control them. sometimes its hard and draining and scary and overwhelming, but thats where we develop strength and character. im rooting for you... 1 year ago
    • Shana B. hearted this 1 year ago
    • Shana B. thanks Melissa. again, your words are magic. i was just writing (thinking) about clear eyes/clear vision/clear mind yesterday. my head is up, eyes are clear and heart is open. hooray! 1 year ago
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  • 1 year ago Shana B. C'mon, Get Happy!
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      Melissa T. dont forget to breathe. sometimes all you need is the simple act of breathing to have some peace and calmness to bring you peace. and be grateful. you are present enough to be in a challenge and somewhere a stranger wants you to find happiness. 1 year ago
    • Sharon B. Hey Shana! I second everything Melissa just wrote. Just start with a breath....We are rooting for you. 1 year ago
    • Cheryl B. I'm with the others. Keep posting. Would love to follow how you're doing 1 year ago
    • Shana B. hearted this 1 year ago
    • Shana B. thanks you guys - strangers tho you are. melissa t - your words are so beautiful! thank you again. you make me wanna keep going. when i started i posted the words "keep going" as my profile picture, because i knew i needed to remember this. 1 year ago
    • Sharon B. hearted this 1 year ago
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What you should know
Member since
October 2011
From
Auckland, WA
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C'mon, Get Happy! 16% 601
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