• +480 Minutes of Exercise

60 minutes gym time yesterday plus a whopping 420 minutes of walking through the national mall and various museums/monuments of DC. Finished by walking an extra several miles to pentagon city.

• +40 Minutes of Exercise

Walk from train last night and to train today

• +60 Minutes of Exercise

Last night's Precor workout

• +20 Minutes of Exercise

Morning walk to train

• +100 Minutes of Exercise

90 minutes on the precor- 10 miles! Then stretched and walked

• +180 Minutes of Exercise

4 mile walk on the beach and then trip time in the gym doing two full body circuits- Precor, rowing machine, pullup, dips, squats, alternating one arm kettlebell swings, weighted bars trunk twists and 2.15 minute core exercise and lastly calf raises.