• +2 Self-Made Meals

Last night's Precor workout

• +3 Self-Made Meals

Morning walk to train

• +2 Self-Made Meals

90 minutes on the precor- 10 miles! Then stretched and walked

• +2 Self-Made Meals

• +3 Self-Made Meals

menu for the week, salads (with black quinoa, raw broccoli, mushrooms, string beans, craisins, carrots), french toast made with coconut nog and banana, then a chicken soup made with roasted chicken and great dark rainbow swish chaard (escarole) with Isreali pearl couscous.

• +2 Self-Made Meals

• +2 Self-Made Meals

1 hr on precor, doing intervals 20 minute walk to/from the gym, 12 minutes rowing machine, 20 alternating step-ups without weight, 10 each side with kettlebells, 10 each side step back lunges with kettle bells, 10 squats with kettle bells, core work, curls, tri's, weighted bar trunk twists