• +8 Glasses of Water

Today was a bootcamp cardio circuit (about 25 minutes) and then followed up with chest and triceps and 5 minutes of a yoga stretch.

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well." -James Freeman Clarke

• +8 Glasses of Water

This weekend hasn't been the best... I feel physically tired and just not wanting to make healthy choices food wise. Hopefully Monday will bring me out of my funk!!

"Attention to health is life's greatest hindrance." - Plato

• +8 Glasses of Water

Today I did half a bootcamp cardio workout (20 minutes), with 10 minutes of shoulder and ab work, and 5 minutes of yoga/stretch. It's almost Friday! And I can't wait!!

A little humor for today's quote:
"Oh, it's the deep burn! Oh, it's so deep! Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting, I did over a thousand. You have your ubulus muscle which connects to the upper dorcinus." -Ron Burgundy (Anchorman)

• +8 Glasses of Water

Today was an incredible cardio bootcamp workout that really kicked my butt! Lots of lunges, jumps, pushups, crunches... I?m going to hurt tomorrow, guaranteed!

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel & the more you will use your talent to produce outstanding results." – Anthony Robbins

• +8 Glasses of Water

Tired my first Tabata workout today, and I LOVED it! It was a great way to keep my heart rate up, but it wasn't so strenuous that I couldn't do the entire workout. Hurray!

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz

• +8 Glasses of Water

Today was a badly, badly needed rest day. Didn't sleep well the night before, so I was suffering in the morning.

"Take care of your body, then the rest will automatically become stronger." -Chuang Tzu

• +8 Glasses of Water

This morning I turned back to an old standby - DVD workouts! I did a total body bootcamp workout w/ cardio and ten minutes of abs and shoulders. It felt good to slow down a little, but boy! Were my glutes and arms hurting the next day!

"You can feel sore tomorrow or you can feel sorry tomorrow... you choose!"

• +8 Glasses of Water

Did an incredible bootcamp workout (more like incredibly hard!) complete with pushups, jump squats, tuck jumps, walking lunges... wow. I was breathing hard! Finished with a nice little 12 minute yoga session.

“To give anything less than your best is to sacrifice the gift.” -Steve Prefontaine

• +8 Glasses of Water

Created my own workout today... a mix of cardio and strength training (focusing on arms) bootcamp-y type of workout. Sweaty and breathing hard!

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Dr. Martin Luther King Jr.

• +8 Glasses of Water

Did a great bootcamp circuit today! AND completed 100 pushups. Wow!

"If I had my way I'd make health catching instead of disease." -Robert Ingersoll