• +20 Cardio Minutes

I really didn't have much time today, but I needed to get SOMETHING in! So I did a quick 10 minute circuit workout, followed by 10 minutes of glute exercises.

"Perseverance is not a long race; it is many short races one after another." -Walter Elliott

• +30 Cardio Minutes

Created a kickboxing circuit workout that got me sweating, and followed it up with chest and back.

"Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them." -Lee Haney

• +35 Cardio Minutes

Today was another circuit workout - cardio, lower body, REPEAT, cardio, upper body, REPEAT - plus the TIU thigh workout 2x. Get your sweat on!

“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” -Hamilton Holt

• +30 Cardio Minutes

Wow! I did a workout today called "Unleash the Beast," and it KILLED me! Four circuits... on the first circuit I thought, "Not too bad... I can do this." By the beginning of the third workout, I thought, "This is it. I'm going to die." But I did it!! Check out the link below.

http://fitvillains.tumblr.com/post/23555325544/unleash-the-beast-2-beast-unleashed-1000-reps-of

"When you think you can't, just do TEN more, and then ask yourself again." - Anonymous

• +25 Cardio Minutes

Did a Tabata workout today and got the heart rate up! Also did a thigh toning workout with the TIU girls. Needless to say, my @$$ hurt so bad for the next couple of days!

TIU Workout Link:
http://toneitup.com/blog.php?Tone-up-your-Thighs-New-workout-video-5504

“Happiness lies, first of all, in health.” –George William Curtis

• +25 Cardio Minutes

Did a Tabata workout (killer!) and worked on chest -- pushups, chest flies, etc. Felt good to get the sweat on!

"Health is the thing that makes you feel that now is the best time of the year." – Franklin P. Adams

• +20 Cardio Minutes

Today was an interesting day... I really didn't feel like working out, so I proposed (to myself!) that I just complete 30 minutes. I ended up doing a whole hour! I did 20 minutes of kickboxing, and 30 minutes focusing on glutes and shoulders and ended with a 10 minute stretch.

I'm really enjoying eating clean! Oatmeal has become a personal favorite. Looking for some good oatmeal recipes? Here's a great link:
http://www.pbfingers.com/2012/03/29/oatmeal-recipe-roundup/

"Looking after my health today gives me a better hope for tomorrow."
-Anne Wilson Schaef

• +30 Cardio Minutes

I tried a new circuit workout today, heavy on the shoulders, pushups, and core. Also finished with a five minute ab workout from the Tone It Up girls and a stretch. Happy Tuesday!

"Believe you can do it, and you can. Believe that you can't, and you won't."

Here's the link for the ab workout:
http://toneitup.com/blog.php?Sunkissed-ABS-Workout-5490

• +35 Cardio Minutes

I completed a circuit workout today (that I designed myself - yay!) that incorporated cardio and strength moves (esp. moves that worked the glutes, shoulders, chest, and core). Talk about a sweat! I thought it was raining in my house!

What workout did you do to start your week?

“If you want to make your dreams come true, the first thing you have to do is wake up.” -J.M. Power

• +20 Cardio Minutes

I woke up seriously exhausted; had a hard time getting through my workout! Did a cardio/strength circuit with lots of pushups, squats, and core work.

"Health is the vital principle of bliss, and exercise of health." - James Thomson.