Wow, did I get in a workout! Did 20 minutes of kickboxing, 10 minutes of circuit training, 30 minutes of shoulder work, 10 minutes of abs, and 10 minutes of stretching. WORK!
Dinner was spent grilling with the hubs... check out this recipe for the grilled romaine that we cooked. So yummy!
http://blog.fatfreevegan.com/2009/01/ridiculously-easy-grilled-romaine-salad.html
”I’ve felt weak before. Becoming strong made me a fighter. I refuse to give up on myself.”-Kim Dolan Leto
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I really didn't have much time today, but I needed to get SOMETHING in! So I did a quick 10 minute circuit workout, followed by 10 minutes of glute exercises.
"Perseverance is not a long race; it is many short races one after another." -Walter Elliott
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Created a kickboxing circuit workout that got me sweating, and followed it up with chest and back.
"Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them." -Lee Haney
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Today was another circuit workout - cardio, lower body, REPEAT, cardio, upper body, REPEAT - plus the TIU thigh workout 2x. Get your sweat on!
“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” -Hamilton Holt
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Wow! I did a workout today called "Unleash the Beast," and it KILLED me! Four circuits... on the first circuit I thought, "Not too bad... I can do this." By the beginning of the third workout, I thought, "This is it. I'm going to die." But I did it!! Check out the link below.
http://fitvillains.tumblr.com/post/23555325544/unleash-the-beast-2-beast-unleashed-1000-reps-of
"When you think you can't, just do TEN more, and then ask yourself again." - Anonymous
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Did a Tabata workout today and got the heart rate up! Also did a thigh toning workout with the TIU girls. Needless to say, my @$$ hurt so bad for the next couple of days!
TIU Workout Link:
http://toneitup.com/blog.php?Tone-up-your-Thighs-New-workout-video-5504
“Happiness lies, first of all, in health.” –George William Curtis
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Today was (technically) a rest day. I spent the day in the mountains cleaning the area, pulling weeds, clearing debris, etc. We had to ride a boat in to get there, so my glute muscles were KILLING me the next day!
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Today was an easy day. I couldn't work up the energy for a major workout, so the husband and I took the dog for a two mile (slow) walk. Did a few jumping jacks and squats, but other than that... took it easy!
“Walking . . . is how the body measures itself against the earth.”
? Rebecca Solnit, Wanderlust: A History of Walking
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Today was an interesting day... I really didn't feel like working out, so I proposed (to myself!) that I just complete 30 minutes. I ended up doing a whole hour! I did 20 minutes of kickboxing, and 30 minutes focusing on glutes and shoulders and ended with a 10 minute stretch.
I'm really enjoying eating clean! Oatmeal has become a personal favorite. Looking for some good oatmeal recipes? Here's a great link:
http://www.pbfingers.com/2012/03/29/oatmeal-recipe-roundup/
"Looking after my health today gives me a better hope for tomorrow."
-Anne Wilson Schaef
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I tried a new circuit workout today, heavy on the shoulders, pushups, and core. Also finished with a five minute ab workout from the Tone It Up girls and a stretch. Happy Tuesday!
"Believe you can do it, and you can. Believe that you can't, and you won't."
Here's the link for the ab workout:
http://toneitup.com/blog.php?Sunkissed-ABS-Workout-5490
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