• +64 Ounces of Water

Did a Tabata workout today and got the heart rate up! Also did a thigh toning workout with the TIU girls. Needless to say, my @$$ hurt so bad for the next couple of days!

TIU Workout Link:
http://toneitup.com/blog.php?Tone-up-your-Thighs-New-workout-video-5504

“Happiness lies, first of all, in health.” –George William Curtis

• +64 Ounces of Water

Today was (technically) a rest day. I spent the day in the mountains cleaning the area, pulling weeds, clearing debris, etc. We had to ride a boat in to get there, so my glute muscles were KILLING me the next day!

• +64 Ounces of Water

Did a Tabata workout (killer!) and worked on chest -- pushups, chest flies, etc. Felt good to get the sweat on!

"Health is the thing that makes you feel that now is the best time of the year." – Franklin P. Adams

• +64 Ounces of Water

Today was an easy day. I couldn't work up the energy for a major workout, so the husband and I took the dog for a two mile (slow) walk. Did a few jumping jacks and squats, but other than that... took it easy!

“Walking . . . is how the body measures itself against the earth.”
? Rebecca Solnit, Wanderlust: A History of Walking

• +64 Ounces of Water

Today was an interesting day... I really didn't feel like working out, so I proposed (to myself!) that I just complete 30 minutes. I ended up doing a whole hour! I did 20 minutes of kickboxing, and 30 minutes focusing on glutes and shoulders and ended with a 10 minute stretch.

I'm really enjoying eating clean! Oatmeal has become a personal favorite. Looking for some good oatmeal recipes? Here's a great link:
http://www.pbfingers.com/2012/03/29/oatmeal-recipe-roundup/

"Looking after my health today gives me a better hope for tomorrow."
-Anne Wilson Schaef

• +64 Ounces of Water

I tried a new circuit workout today, heavy on the shoulders, pushups, and core. Also finished with a five minute ab workout from the Tone It Up girls and a stretch. Happy Tuesday!

"Believe you can do it, and you can. Believe that you can't, and you won't."

Here's the link for the ab workout:
http://toneitup.com/blog.php?Sunkissed-ABS-Workout-5490

• +64 Ounces of Water

I completed a circuit workout today (that I designed myself - yay!) that incorporated cardio and strength moves (esp. moves that worked the glutes, shoulders, chest, and core). Talk about a sweat! I thought it was raining in my house!

What workout did you do to start your week?

“If you want to make your dreams come true, the first thing you have to do is wake up.” -J.M. Power

• +64 Ounces of Water

I woke up seriously exhausted; had a hard time getting through my workout! Did a cardio/strength circuit with lots of pushups, squats, and core work.

"Health is the vital principle of bliss, and exercise of health." - James Thomson.

• +64 Ounces of Water

I needed to rest those muscles... HA! So I thought. I did a workout from the Tone It Up girls, and then added a circuit workout. Ouch! (I added the link for the circuit workout in case you want to try it out!)

"It is exercise alone that supports the spirits, and keeps the mind in vigor." -Marcus Tullius Cicero

Circuit Link:
http://www.theleangreenbean.com/fitness-friday-21/

• +64 Ounces of Water

Yesterday was a total workout day! I woke up and did 30 minutes of kickboxing, 30 minutes of strength (chest and triceps), and then my husband and I took the dog for an hour-long walk (complete with a little cardio burst halfway through -- squats, jump ups, tri dips, etc.). Ate three really good meals, too! We also went swimming a little later in the day.

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." -Carol Welch