Paul N. Actually used my rest day yesterday and did Kenpo X today. Don't ask.... 2 years ago

Paul N. Kenpo X getting a little easy for you? Add some intensity with a heavy bag or weighted gloves. If that is starting to get a little easy, go with the weighted vest and ankle weights as well. You would not believe how much a difference a few extra pounds adds to the intensity of this already great workout. 2 years ago

Kimberly M. I have weighted gloves, I'll totally give your suggestion a shot next week. Thanks for the idea. 2 years ago

Paul N. The first time I used weighted gloves, I used 4lbs and that smoked the dog crap out of me. I thought 2lbs would be too light, but I was horribly mistaken ;-) I have moved onto the heavy bag now with the workout, and soon will be adding the weighted vest. Little scared though. 2 years ago