Nicole R.: P90X Chest & Back Workout Log

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    • Paul N. Did you like your numbers? 2 years ago
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      Nicole R. Pretty terrible - but I'm going to the gym tonight to do practice pull ups with the assist machine - I really want to make sure I'm using the right form so a lighter weight it is... for now. 2 years ago
    • Paul N. That will work, but resistant bands work great as well. I sometimes use those when I am traveling and in a hotel room. ;) 2 years ago
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      Nicole R. I bought them online on Sunday so they are in the mail... might need advice on how to hook it up on the door without breaking anything. 2 years ago
    • Paul N. There is a doohickey (official term) someone has come up with to put into a door jam. I will look around for you online for it. I usually use the hangar bar in a hotel room, and i also out up my own oull bar in my garage that I can wrap them around if need be. 2 years ago
    • Paul N. Hi Nicole,

      I am by no means endorsing this website, it was just the first one that came up on google. This is a link to what I am tlking about. There are tons of websites that offer these if you choose to go this route. http://www.simplefitnesssolutions.com/exercise_band_acc.htm#Door%20attachments Hope it helps. 2 years ago
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